by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 17, 2020 | Food Allergies and Special Diets
One of the dilemmas I’m faced with is that my son will not drink water. As a result, I worry about him being dehydrated. I have tried in the past to force him to drink an ounce or two at a time, in hopes of getting him used to it. However, it has never worked! As he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 15, 2019 | Nutrition and Health
What exactly is vitamin B6 and why is it important? And if it is so important, how do I know which foods are high in B6? If you have asked or are asking any of these questions, you have come to the right place! Here are 6 reasons you need vitamin B6. (Post may contain...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 16, 2019 | Nutrition and Health
High Protein Meals – A Pinto Bean Recipe for Kids Variety is so important for helping to ensure that your family is getting all of the nutrients available through foods. And it is extremely difficult to get some kids to eat more than a couple of different foods....
