Below are my recommendations for 5 of the best free nutrition diet exercise apps. (Post may contain affiliate links). My first 4 recommendations are for general diet, nutrition, exercise assistance. The last one (1) is an app developed for kids with autism. MyFitnessPal Available on […]

This post may contain affiliate links. My autistic son hates school. Fortunately for me, he is willing to do what he has to do–to a point. I have fought with, struggled with, and forced him to do things he doesn’t want to do. I’ve bribed, […]

This post may contain affiliate links. Let me first explain what I mean when I say, “Healthy Christmas Recipes for Kids.” I know that some of you will look at the ingredient list and your first thought will be, “All of that butter! That’s way […]

I am so excited to be participating in the 2nd annual Homeschool Thursday! The 2nd Annual Homeschool Thursday is brought to you by “Life of a Homeschool Mom.” Over $1000 worth of FREE absolutely AMAZING stuff is included in this awesome package. 70 products for […]

This post may contain affiliate links.  Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for virtually everyone. This includes babies, children, and adults. These essential […]

Post contains affiliate links. I can’t let Black Friday pass by without offering some of my beautiful Christmas cards with an envelope template FREE to my readers.  All cards have bible verses on the back. I love to encourage people to be more healthy. But […]

I love to read! Even though I use my Kindle for much of what I read, I still have lots of hard copy books to read as well. Plus, I usually have several books going at the same time. As a result, I’m always looking […]

There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” (this post contains an affiliate link) Not really. It’s all about balance. The word “fat” is a general term, the scientific term […]

Early Signs That Your Child Might Be Dehydrated This post may contain affiliate links. Dehydration occurs when you use or lose more fluids than you take in. One of the most obvious early signs of dehydration is thirst. However, thirst is not something you can […]

One of the dilemmas I’m faced with is that my son will not drink water. As a result, I’m constantly asking myself, “Is my child getting enough fluids?” I have tried in the past to force him to drink an ounce or two at a […]