by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 5, 2021 | Nutrition and Health
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone is one of many that can be difficult to get through the diet. The good news is that it can be synthesized by your skin when you are exposed to high quality sunlight. If...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 14, 2020 | Nutrition and Health
Vitamin D deficiency is an epidemic in the world today. This is because very few people understand how important it is. This is also because most people aren't getting enough through their diet or through sun exposure. There are at least 10 reasons why vitamin D is...
