by Deborah Hanyon, MPH, RDN, ACE-CHC | May 16, 2025 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. As many as 80% of children and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 10, 2025 | Cooking Tips
People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein, calcium and iron, and as natural as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 23, 2024 | Nutrition and Health
Why a Zinc Deficiency May be Contributing to Your Child's Pickiness There are SO MANY THINGS that can be causing your child's picky eating behavior. From sensory/tactile issues, to food allergies and intolerances, the cause and cure can seem impossible to figure out....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 17, 2023 | Cooking Tips, Nutrition and Health
There are three (3) types of fats and oils. But what is the difference, and are some all “bad” and some all “good?” Not really. It's all about balance. The word “fat” is a general term, the scientific term being...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 16, 2022 | Nutrition and Health
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These essential fats are also important for...
