by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2025 | Nutrition and Health
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let's categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients (This...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 25, 2025 | Nutrition and Health
How to Give Your Kids a Summer That Balances Learning and Fun When school lets out and long, sunny days take over, the pressure to make summer both enriching and enjoyable can feel like an unsolvable riddle. But it’s not about cramming worksheets between playdates....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 2, 2025 | Nutrition and Health
Living well isn’t about chasing some flawless version of life. It's about stacking the small, intentional choices that give each day a little more clarity, balance, and ease. There’s no universal prescription, no one-size-fits-all morning ritual or miracle routine....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 3, 2025 | Cooking Tips
(Disclaimer: I received a FREE copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way). 3 Reasons Fermentation is Fun. When we were given the...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 16, 2025 | Nutrition and Health
You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe. Magnesium (Mg) is WAY MORE important than most people realize. As many as 80% of children and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 9, 2025 | Food Allergies and Special Diets, Nutrition and Health
Your Superfoods that are truly healthy There is a lot of hype these days over the idea of Superfoods. So, I thought it would be appropriate to discuss some of the foods. But first a definition. A Superfood is defined as “a nutrient-rich food especially...
