by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 24, 2020 | Cooking Tips
10 Healthy Dinner Ideas (including some tasty desserts and drinks). Post contains affiliate links. I know how much fun new recipes are. No matter how many cookbooks, how many awesome cooking and food websites I become aware of, I still get excited when I find a new...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 30, 2019 | Nutrition and Health
10 Facts About Vitamin B12 (Post may contain affiliate links). Vitamin B12 was first “discovered” in the 1850s. Thomas Addison, one of the earliest researchers of vitamin B12, discovered a lethal form of anemia he named pernicious anemia. Symptoms of this...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 7, 2019 | Nutrition and Health
Not All Fats Are Created Equal (Post may contain affiliate links. Though I might make a small commission from these links, it does not affect the cost to you. I only recommend products I use personally or believe will help you). After decades of thinking all fat is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 22, 2019 | Nutrition and Health
This is a quick summary of why you need folate, also known as vitamin B9, in your diet. Folate is important for healthy fetal development. It is important in preventing heart disorders, sperm abnormalities, and birth defects. Folate also helps build muscles, and is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 15, 2019 | Nutrition and Health
What exactly is vitamin B6 and why is it important? And if it is so important, how do I know which foods are high in B6? If you have asked or are asking any of these questions, you have come to the right place! Here are 6 reasons you need vitamin B6. (Post may contain...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 1, 2019 | Nutrition and Health
Breastmilk is an amazing thing. And the benefits of breastmilk form a long list. The more I have studied the make up of breastmilk, the more I see evidence of design. Man still hasn't, after years of trying, been able to copy the attributes of breastmilk. Though he...
