by Deborah Hanyon, MPH, RDN, ACE-CHC | May 24, 2021 | Cooking Tips, Homeschooling
5 Easy Homeschool Lunches for Kids Under normal circumstances, your kids would be eating lunch at school, either a sandwich packed by you or a school-bought lunch. However, the past year of the pandemic required many schools to close, which means that parents...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 8, 2021 | Getting Kids Moving, Nutrition and Health
Guiding Kids to Healthy Choices (Post may contain affiliate links). All parents want the best for their kids. But at the end of the day, kids are their own people who make their own choices. As parents, all we can do is teach them, love them, and give them the tools...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 29, 2020 | Cooking Tips
Turkey Recipe and Cooking Time I've been meaning to write about this new Thanksgiving recipe and safety e-book my husband created for you. So, here I am! And this Turkey Recipe and Cooking Time e-book is pretty awesome, in my opinion. It started out as a general food...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant Many women don't realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you're anything like me, and you like to eat! 😉 The other thing that is great...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2020 | Nutrition and Health
5 Signs You're Not Getting Enough Calcium in Your Diet. (Post may contain affiliate links). I've been getting a lot of questions about the importance of calcium in the diet. Thus, I decided to put together an informative article with a few important facts. I've...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 14, 2020 | Nutrition and Health
Vitamin D deficiency is an epidemic in the world today. This is because very few people understand how important it is. This is also because most people aren't getting enough through their diet or through sun exposure. There are at least 10 reasons why vitamin D is...
