by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 4, 2022 | Getting Kids Moving, Nutrition and Health
5 Tips to Make the Most of Your Outdoor Exercise Plan Year-Round Plan the length of your exercise routine based on what the weather is doing. Running long distances for hours on end is great if the outdoor temperature remains mild. But in extreme weather, or in very...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 1, 2022 | Getting Kids Moving, Nutrition and Health
7 Tips for Exercising Outdoors Year-Round and in All Weather Have you decided that exercising outdoors in nature is going to be a year-round pastime for you? This is a great goal to have, for a few reasons. It's nice to get outside and breathe the fresh air. Getting a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 29, 2022 | Getting Kids Moving, Nutrition and Health
Why Exercise Outdoors Year-Round? Exercise is great for your body and mind. But there’s no question that if you're doing it outdoors, sometimes extreme temps can derail your plan. Or, at the very least, inclement weather can make outdoor exercise seem like something...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 27, 2022 | Cooking Tips, Nutrition and Health
Do you wish you could replicate some of the fun meals you have enjoyed at restaurants? Eating dinner at home does not have to be boring. Meals that taste great and are fun to eat need not become a long and complicated project. You also don't have to spend a lot of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 24, 2022 | Cooking Tips, Nutrition and Health
When you think of your favorite meals, you probably immediately associate these comfort foods with weight gain. It is true that if you eat traditionally hearty, stick-to-your-rib types of meals prepared in the way that one would expect them to be made, you will be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 20, 2022 | Cooking Tips, Nutrition and Health
Who doesn't love a BLT? The classic bacon, lettuce and tomato sandwich never goes out of style and is a perennial favorite with bacon lovers. Well now's your chance to give your BLT sandwich a healthy makeover! So, you love bacon, but you are also trying to watch your...
