Magnesium is Good for What?

Magnesium is Good for What?

You have heard that you need adequate magnesium. However, have you been wondering why? Magnesium is good for what? Keep reading and find out, including a delicious recipe.

Magnesium (Mg) is WAY MORE important than most people realize.

Magnesium is Good for What?

  • It is a mineral that is responsible for numerous bodily processes.
  • This mineral is the fourth most abundant mineral in our bodies.
  • Magnesium is essential for carrying out over 300 reactions within the body.
  • Magnesium deficiency can lead to potassium deficiency, an important mineral for healthy heart and fluid balance.

Building block for RNA and DNA synthesis.

  • RNA and DNA are the building blocks of life and are important for healthy genes.
  • Not enough Magnesium in your diet can lead to increased risk of genetic damage (mutations) in the adult as well as in the unborn.
    • This can lead to increased risk of cancer and other diseases, as well as increased risk of birth defects.

Proper transportation of certain nutrients in the body

  • This mineral is needed for transport of calcium, silica, vitamin D, vitamin K, and mg.
  • So, even if your diet is sufficient in these other nutrients, they won't get to their destination without magnesium.
  • This means the bus that takes your kids to school will breakdown on the way if there is not enough magnesium to help run the bus.

Muscle Contraction

  • This mineral is important to proper muscle and nerve function.
  • Therefore, insufficient magnesium can lead to muscle weakness, fatigue and cramping of the legs

Prevention of Excess Blood Clots

  • Magnesium is important to maintain calcium balance in the blood.
  • Too little Magnesium can lead to excess calcium in the blood. This could lead to life-threatening blood clots in the lungs.

Strong Bones

  • Magnesium is just as important as calcium for strong bones.
  • When too little is in the diet, the body will leach out magnesium from the bones in an attempt to function.
  • Insufficient magnesium leads to weak bones.

Creating Energy in the Body

Acts as a Precursor to Serotonin

  • Serotonin is a neurotransmitter important for many things including mood regulation.

Vitamins

Prevention of Depression

  • Proper neurotransmitter function helps prevent depression in susceptible people.
  • Necessary to help ensure neurotransmitters are working correctly.

Important for Digestion of Food

  • Magnesium is important for the digestion of proteins, fats, and carbohydrates in the diet.

Detoxification

  • Important mineral in helping the body to rid itself of toxic substances taken into the body.

What are the signs of low magnesium in the body?

  • Loss of appetite
  • Nausea and/or Vomiting
  • Fatigue and weakness
  • Numbness and/or Tingling
  • Muscle contractions and cramps
  • Personality changes
  • Abnormal heart rhythms
  • High blood pressure
  • Blood clots
  • Headaches

Many more conditions are being treated with magnesium therapy.  Here are couple well-written and researched article by trusted sources:

WebMD.com

National Institutes of Health

I just ordered the below package of dark chocolate almonds tonight from Amazon.com because I love almonds and dark chocolate. Plus, each serving of these almonds has a whopping 66 mg of magnesium! That is 15% of the US Recommended Daily Allowance (RDA) for an adult.  And it is a really good deal!

These are a new product, and are most likely going to be in the grocery stores soon. They may already be there, in fact.

For further reading, here are my most popular posts:

Diet and ADHD in Kids Part 1

Why a Zinc Deficiency Can Lead to Pickiness

What is Turmeric Good For?

YWAM Publishing Heroes of History – Daniel Boone

YWAM Publishing Heroes of History – Daniel Boone

(Disclaimer: I received a FREE copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way). 

 

YWAM - Heroes of History - Daniel Boone
Today, I'm going to tell you a bit about an historical adventure my son and I have been reading for the past several weeks. It's a book published by YWAM Publishing and is part of the “Heroes of History” series. We both read the book independently and then came together to discuss it.

 

The Publisher is YWAM Publishing.  “YWAM” stands for “Youth with a Mission.”

Generally speaking, YWAM is an organization with a focus on missions, evangelism, and discipleship. Thus, their books are written primarily with this in mind. Since the person Daniel Boone did not to appear to be openly Christian, this book doesn't have strong Christian themes. However, it is clean, wholesome, and is written as a story, even though it is based on true history.

Needless to say, Daniel Boone was an interesting character, particularly as an adult. For example, once the introductory themes were passed (birth, childhood, etc.), and Daniel started his wilderness adventures, especially as they apply to his contact with the Indians (Native Americans), it became quite suspenseful.

The subject and title of the book is “Daniel Boone – Frontiersman.”

You have probably heard of the name Daniel Boone. However, you may not realize that Daniel Boone was a real person and not just a tall tale.  I now understand where the idea of Daniel Boone being a “Tall Tale” came from.  The reason why is because of the way the first published book about him was written.

On October 22, 1784, Daniel's 50th birthday, a book was published about his life thus far. The Title was, “The Discovery, Settlement and Present State of Kentucke..To which is added An Appendix, Containing the Adventures of Col. Daniel Boon,”  by John Filson. Apparently, though most of the facts in Filson's book were correct, it was written like an “epic myth.” So, people reading the book got the idea that Daniel Boone was the hero who had single-handedly opened up the west.

Obviously reality is often less exciting, though not always. It is true that Daniel Boone had his share of adventure. And it is also true that he was a strong leader and a courageous adventurer. But it is also sadly true that he experienced tremendous hardship and loss as did the settlers (and Indians) around him.

If you've read biographies and stories from 200 years ago, then you already know that people often died too soon.

Daniel and his wife lost all but one of their daughters, and at least two of their sons. Daniel also lost one of his brothers to Small Pox when he was still young. As a result, Daniel raised his nephew.

I've always been disturbed by the lackadaisical attitude that humans had towards animals in the Old West. And this book is no exception.

For example, at one point Daniel mentions that he killed 150 bears in one month for the bear grease. This was the way they survived, but I still find it unsettling. Daniel Boone also discusses the fact that some of his men couldn't resist the temptation to use buffalos for target practice. They would often kill a buffalo for only the tongue or rump and then leave the rest to rot. As a result of this disgusting behavior, after living in one location for a month, they often had to travel for days to find a buffalo.

Reading about this stuff makes me steaming mad.

However, true history is reality. So, like it or not, it's important to know it so that we can learn from it and hopefully not repeat it. This is why these books are so perfect for kids to read. They teach history in an interesting way, while sticking with the facts, whether good or bad.

YWAM Publishing provided us with supporting materials to go with our book as well. As a result,

I have also been giving my son assignments which came with the Daniel Boone book.

Below are a few examples of the work he did. My son is 14 and is on the Autism Spectrum. If you knew him, you would know that he is making great strides in his willingness to write down answers with an actual pencil.  The final draft is neater and doesn't have the pictures. Daniel Boone also isn't all marked up.

YWAM Heroes of History - Daniel Boone

Rough draft of one of my son's assignments.

YWAM Heroes of History - Daniel Boone

Rough draft of timeline. Note that I added the letters to make it easier to write the facts. Though the letters worked really well because they take up less space. My son worked on this Timeline for about a week. He processes very slowly, but he finished! 😀

YWAM Heroes of History - Daniel Boone

These are words he was required to look up. I took the words out of the unit study given to me with the book. The page numbers were provided as well. He has done all of the words except the last five and has the definitions written in another Word document.

Daniel Boone - Frontiersman

This the main area where Daniel Boone lived (the white area). I added a couple of the states (pencil) for context. He used blue pen to add the letters in white.

A major highlight of the “Heroes of History” book series is the supplementary material available to complement the books. The supplementary materials provide the teacher and/or parent with numerous ideas to use with students. These materials can be used with homeschooling kids as well as with kids in a classroom.

Another really cool thing is that YWAM Publishing published these awesome “Heroes of History” books but didn't stop there. No!

YWAM Publishing has also published education resources, including outlines, suggestions, and curriculum to go with each of the books in the “Heroes of History” series.

Several style of full unit studies are provided. For example, homeschooling, classroom, and group overviews are provided. These are designed to be directive for any book in the series.

For example, “Using the Heroes of History” to teach US History, Language Arts, Social Studies, and Character Development. Pages of Tables are provided with theme ideas related to each individual book in the series.

These unit studies are excellent tools and will provide hours upon hours of assignment ideas. 

In addition, I received a unit study focusing on Daniel Boone alone. This unit study includes numerous activities for every single chapter of the book.  An excerpt will illustrate what to expect:

“It provides the schoolteacher and homeschooling parent with ways to use the book as a vehicle for teaching or reinforcing various
curriculum areas, including the following:

    1. History
    2. Geography
    3. Essay writing
    4. Creative writing
    5. Reading comprehension
    6. Public speaking
    7. Drama
    8. Art”

So, in addition to reading excellent books, your children can study the YWAM Publishing “Heroes of History” books in historical context.

Also, these materials can be used to fulfill language arts curriculum requirements. Also, history, social studies, and character development.

Like I mentioned above, YWAM Publishing has an entire collection of 72 “Heroes of History” books besides Daniel Boone. For example, Laura Ingalls Wilder, Harriet Tubman, Alan Shepherd, Ben Carson, Clara Barton, Louis Zamperini, and more!

YWAM Publishing also has another series titled, “Christian Heroes: Then and Now.” Thus, if you are interested in learning about famous Christians such as C.S. Lewis and Corrie Ten Boom, you need not look further.

And because these books are written for a younger audience, the stories are gentler, making them more appropriate for young kids. (Though it always a good idea to review a book before giving it to your child to read, especially if you have a sensitive child).

There are so many interesting “Heroes of History” books to choose from, I had a hard time choosing  just one!

The reason I chose Daniel Boone is because I knew virtually nothing about him and because I thought my son would enjoy learning about him as well.  I have a couple of YWAM Publishing books that I previously purchased before my son was born. I have been waiting for the right time for my son. After reading Daniel Boone, I am looking forward to reading the other two books we own.  Since we now have the complementary unit studies, we'll be able to do more than just read, which is just SO COOL!

Make sure you visit YWAM Publishing website to see the selection of “Heroes of History” books.

To see what the rest of the Homeschool Review Crew thinks about the “Heroes of History” and “Christian Heroes: Then and Now” series, click the image below.

32 Heroes of History {YWAM Publishing Reviews}
 

5 Exciting Ways to Travel to the Middle Ages

5 Exciting Ways to Travel to the Middle Ages

(Disclaimer: I received a FREE copy of this product through the HOMESCHOOL REVIEW CREW in exchange for my honest review. I was not 

required to write a positive review nor was I compensated in any other way). 

5 Exciting Ways to Travel to the Middle Ages
My son has always enjoyed hands-on activities. He continues to learn this way, and to have a much better attitude when I assign multi-sensory activities, despite that he is in 9th grade*. Though he likes history, he absolutely despises writing essays. Thus, the Home School in the Woods Project Passport World History Studies  was a great match for us to study history.

 

This year we have dabbled in a few scattered activities for variety in our history studies. For example, we started out the school year reviewing the US Presidents. We also spent a couple of months studying Christian Martyrs from early AD years as well as a little bit of time focusing on geography. Despite these interesting projects, we were ready for something new and exciting. Especially since it was wintertime.

For us, the Home School in the Woods' Project Passport World History Studies was like a breath of fresh air due to its unique take on studying history.

To give you a feel for what the theme is for the Project Passport World History Studies curriculum, I am inviting you to travel for a short time with me to get a taste of what you might get if you traveled to the Middle Ages. And if you and your children like the idea of traveling to another time and place, you can purchase the inexpensive curriculum yourself.

You can choose the Middle Ages or you can make another choice from the list available at the Home School in the Woods main website.*

Here we go! =)

5 Exciting Ways to Travel to the Middle Ages

1. Create Your Own Passport and luggage

As you can see from the photos below,  that's exactly what your kids will do when they begin “traveling” to the Middle Ages. They will first need to prepare by creating their passport and getting their luggage ready. This is a very challenging project, so be sure to read the directions very carefully as you go through these projects so you don't make a mistake. We went through 3 folders before we got it right. But it was worth it! What a cool project this was. The time spent flew by and I didn’t get any complaints which is pretty common occurrance normally.

Want to Travel to the Middle Ages?

2. Dress up like a Serf, King, Knight, or Commoner (and learn about costumes and Middle Ages fashion trends)

5 Exciting Ways to Travel to the Middle Ages

5 Exciting Ways to Travel to the Middle Ages

Or if you're short of time or resources, you can start with studies of some of the fashion trends. Your kids will have lots of opportunities to color. Interesting thing about coloring. When my son was younger, he hated coloring and would only scribble. Now he does an amazing job when I assign coloring projects. (Nathan colored the knight and horse below—he always has to add his take on everything)!

We are in the middle of a COVID-19 pandemic as I write this review. So, we're kind of stuck at home. As a result, we couldn't go out shopping at the local thrift store for cool fabrics and gadgets to use for dress up.  However, my son dressed up his Knight (see below). Plus, we are currently working on puppets and will be doing a puppet show.

3.  Create puppets and act out a skit

Not too many things can bring you to another time and place as quickly as acting out a play or skit such as a puppet show. All of the directions are included for this project. You simply have to plan ahead and make sure you have everything you need before you start, and I am sure that you and your kids will have a ton of fun with this project.

4. Cook a Middle Ages Feast (and Make Marzipan out of Clay)

No, but seriously! I know you are just dying to try out the Gruel and Blawmanger! Really, most of these foods are much tastier than they look. And you will definitely get a more authentic feel for the way dinnertime was experienced while working through this project.

5 Exciting Ways to Travel to the Middle Ages

5 Exciting Ways to Travel to the Middle Ages

5. Make an Old-Fashioned Middle Ages Newspaper and Write Stories Based on True History

5 Exciting Ways to Travel to the Middle Ages

Remember I mentioned that my son hates writing? Here’s the thing.

If I would have required him to write a summary of the history we studied, as opposed to allowing him to cut and paste the portions in the actual essay like you see in my example below, it would look like he didn’t have a clue.

But the fact is, this method that I use to help him get his ideas out on paper is a perfect example of how oftentimes our kids have a lot more knowledge in their head than what is showing up on paper. I find these kinds of projects amazingly encouraging and also I believe it encourages my son to know that he is smarter than he thinks.

If your child can pull sentences out of a two to three page essay, put them in the correct order, and create a summary, then you can be sure he or she understands what they have studied.

Attila the Hun

Lots of other activity choices are available in Home School in the Woods' multi-sensory Middle Ages history and social studies curriculum. For example:

  1. Make a Tapistry
  2. Build a Castle
  3. Build a Catapult
  4. Learn about Iconoclasts
  5. Study the Geography of the Roman Empire before and after the fall of the West.
  6. Learn about the Barbarians and Attila the Hun
  7. Create a full Lap Book (see below two pictures for examples of the finished Lapbook. (This is only a sample, there's much more)!
  8. And Much More

Project Passports Homeschool in the Woods

Do yourself a favor and check out the Home School in the Woods Project Passport World History Studies here.

AND Check out this interesting and very timely post on  Mt. St. Helen's Eruption in 1980 from Amy at “Home School in the Woods” here. 

*And with the 2020 Presidential election just a few months away, be sure to check out the super cool Lap-Pak: U.S. Elections!  With the upcoming election in November 2020, this is the perfect time to provide your kids with a fun hands-on activity to help them understand and apply the facts of our political process.

Click here to check out this truly unique Lap-Pak from Home School in the Woods.

Make sure to read what the rest of the Homeschool Review Crew have to say about “Home School in the Woods” awesome products. Click the image below to visit.

Home School in the Woods Collections - Lap-pak, Timeline Figures, History Studies & Activity-Pak {Home School in the Woods Reviews}
*This is a re-published post originally written in March 2020.