by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 29, 2024 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I've been concerned about his heart health. Children today are so much less active than they...
by Kathryn White | Apr 19, 2024 | Blog Posts, Education Materials, Nutrition and Health
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 23, 2024 | Nutrition and Health
Why a Zinc Deficiency May be Contributing to Your Child's Pickiness There are SO MANY THINGS that can be causing your child's picky eating behavior. From sensory/tactile issues, to food allergies and intolerances, the cause and cure can seem impossible to figure out....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Dec 14, 2023 | Cooking Tips
5 Ways to Avoid Holiday Weight Gain. I had a reader ask me a couple of days ago about what she can do during the special holiday meals to help prevent weight gain. Of course, she's not unlike most of us who don't want to be rude when invited to friends and family...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2023 | Food Allergies and Special Diets
In the previous post, Diet and ADHD in children, Part 1, I focused on Making sure your child is getting his or her basic nutritional needs met. Today I'm going to focus on how to avoid (or minimize) the food additives that are detrimental to his or her health. Since...
