Variety is so important for helping to ensure that your family is getting all of the nutrients available through foods. And it is extremely difficult to get some kids to eat more than a couple of different foods.
When Nathan was younger, he would eat cooked beans. However, as he's gotten older, it's been nearly impossible to get him to eat any kind of beans, even the Bush's Baked Beans he used to like. Regardless, I decided to have my husband cook some pintos in the Instant Pot for dinner this week.
Traditionally, I have put onion, salt, and white pepper in my beans for spice, based on my mom's recipe. I usually put olive oil in my pintos as well.
To be honest, when I decided to have pinto beans for dinner, I did not expect my son to eat them.
My husband is a garlic lover, and a hard core meat eater. So when he made the pintos on Monday, he added (a ton) of garlic and two slices of bacon. After tasting them, I'm thinking, “Nathan loves garlic, I should have him try these.”
This is especially important to me because I'm always searching for different high protein meals that are also inexpensive, and rich in other nutrients and fiber.
The results of my little experiment are that Nathan has eaten them for the last two nights without complaining. He won't actually admit he likes them, but eating them without having to be coaxed is all the evidence I need. So, if your child likes garlic, and you've had a hard time getting him or her to eat beans, I have an easy recipe for you!
And the good news is that 2 slices of bacon adds hardly any fat to the overall recipe. In fact, without cheese, 1 1/2 cup serving is only 127 calories! With cheese, 227 calories.
The first night, I gave Nathan a small serving of beans with cheese. The second night I got even more creative.
We had leftover breast meat chicken from the rotisserie chicken we got at Costco last week. I suggested that my husband make his awesome chicken and tomatoes (which Nathan has also eaten in the past–he will eat things like this as long as it's not spicy and as long as the tomatoes aren't obvious).
The second night Ron and I had chicken and bean tacos and Nathan had a chicken and cheese burrito with pintos on the side. (In the next post, I will add the recipe for chicken and cheese tacos).
It is so exciting to me when I can get my son to eat a greater variety of foods besides just mac and cheese!
Homemade Pinto Beans with Minced Garlic and Bacon (or Olive Oil)
Prep Time20 minutesmins
Cook Time6 hourshrs
Soaking6 hourshrs
Total Time6 hourshrs20 minutesmins
Course: Main Course
Cuisine: American, Mexican
Keyword: adhd diet, autism diet, beans, easy, frugal, healthy, high protein, kid friendly recipes, pinto, recipes kids love
Servings: 101/2 cup
Calories: 127kcal
Author: Deborah Hanyon, MPH, RDN, ACE-CHC
Ingredients
2slicesBaconCenter Cut is Leanest
1/2 onionOnionabout 1/2 cup
1tbspMinced GarlicWe use the jarred garlic; if using fresh, 3-4 cloves, depending on size
1poundDried Pinto Beans
8cupswaterJust enough to cover the beans
Instructions
Put dry beans in bowl and cover with water. Soak overnight, or about 6 hours. Drain and rinse beans and put into Slow Cooker or Instant Pot. Cover with water, add bacon or olive oil, onion, and garlic. Turn on slow cooker or Instant Pot. If using slow cooker low setting, it usually takes about 6 hours for beans to be tender and ready to eat. If you use the high setting of slow cooker, the beans should be done in 3-4 hours. But it will depend on the crock pot. If you use the Pressure Cooker setting on the Instant Pot, beans should be done in 30-60 minutes. Makes 10 1/2 cup servings
Notes
This easy, inexpensive recipe is an excellent source of protein, folate, magnesium, fiber and B vitamins. And my son likes it.I bet yours will too!Top with shredded cheese for extra protein, calcium and FLAVOR! (1/4 cup shredded cheese = about 100 calories)
Available on IOS and Android mobile apps; also desktop website address.
Of all the 5 best free nutrition diet exercise apps, MyFitnessPal is BY FAR my favorite, and I use it all the time.
One of the best things about this app is you can create and add your own recipes into the system. The app will then give you calories and basic nutrition facts per serving. The desktop version also shows you a Nutrition Facts label that you can copy and paste into your documents or wherever you want.
Another awesome thing about MyFitnessPal is that practically all foods are in the database, including many restaurant foods. For example, Soupplantation/Sweet Tomato, Red Robin, McDonald's, to name a few. Also, there is a bar code reader, so you can save time by just reading the bar code of the food you are eating.
The articles on MyFitnessPal are trustworthy and written by credentialed fitness pros. They contain tasty recipes, and sound nutrition and exercise advice.
I use the free version of MyFitnessPal, and there are ads showing. However, they are in the background, at least in the IOS mobile app. The desktop version also has ads, and they are a bit more noticeable. But, I don't find them troublesome.
If you are interested in a more extensive analysis of the foods you eat, you can pay for the premium version. But I have never found any use for it.
MyFitnessPal can be downloaded on Android and IOS, and can also be used on a desktop/laptop. There are several apps that can be connected to MyFitnessPal, including MapMyRun, MapMyWalk, FitBitTracker, and Pacer Pedometer.
SparkPeople Calorie Tracker
I discovered the desktop version of SparkPeople through Pinterest recently while looking for stability ball exercises, and I like it a lot. It reminds me of MyFitnessPal, except there are some really good exercise videos available on SparkPeople.com. There are a lot more ads that popup, however.
I just got a brand new Instant Pot for my birthday in November, so I found this one interesting. By the way, I LOVE my Instant Pot!
SparkPeople also has several apps that complement the calorie tracker, including Nutrition Lookup and SparkRecipes.
Nutrition Lookup by SparkPeople
This is a very specific app for food lookup analysis. The free version of this app has more detailed nutritional information than the free version of MyFitnessPal.
For example, the free version of MyFitnessPal only includes calories, fat, carbs, protein, cholesterol, potassium, sodium, calcium, vitamin a, c, and iron. In contrast, Nutrition Lookup also has information on vitamin B12, B6, D, E, Copper, Folate, Magnesium, and more.
Vitamins B6, B12, Folate, D, E, and the minerals Copper and Magnesium are all important nutrients to have in your diet. So, if you are interested in detailed nutritional analysis without having to pay, Nutrition Lookup is a better choice than MyFitnessPal.
SparkRecipes
This app does what it says. It provides recipes. However, not just any kinds of recipes. Healthy recipes. For example, the recipe, “Raspberry-Lemon Scones,” includes nonfat milk and whole wheat flour. Also, the amounts of butter, salt and sugar are significantly lower than is typical for a Scone recipe.
And, of course, there are TONS of recipes that are kid-friendly, allergy friendly, quick and easy, and so much more!
SparkRecipes allows you to add your own recipes as well, which is similar to MyFitnessPal. You can also create favorite ingredients, which is not an option that I have noticed in MyFitnessPal.
Calorie Tracker, Nutrition Lookup, and SparkRecipes can all be connected to the main website, and you can use the same username and password for all three.
EB Pro was designed specifically for autistic kiddos to encourage regular exercise. Despite this fact, EB Pro can also be used for any child who struggles with exercise.
One downside is that EB Pro works only on tablets.
Unfortunately, it also has a few bugs.
We have been using EB Pro since summer, and it is wonderful when it is working correctly. The developers have been having issues with PayPal and monthly subscriptions, so we have been canceled a couple of times. I have had to redo my programmed workout routines a couple of times, which has been frustrating. However, the developer is easy to work with and he does all he can to help get you functional on EB Pro.
Every exercise is categorized with most having a short video showing the exercise. Most of the exercises are basic and easy to learn. The developer works with autistic youth, and all of the videos are of autistic youth doing the exercises. You can make your own videos and download them as well.
Since the exercises have visual aides, mom and dad or older brother and sister can learn the exercises and teach them to younger or special needs siblings. Higher functioning special kids can become independent once they learn specific exercises. They can then use the Exercise Buddy on their own, which helps mom a lot!
My son is able to do this, and it helps ease my stress level tremendously!
Exercise Buddy is not actually free, but it hardly costs anything. It is only $4 per month (or $36 for a year). Plus, you can get a 14-day free trial before deciding if it works for you.
My autistic son hates school. Fortunately for me, he is willing to do what he has to do–to a point.
(This post may contain affiliate links).
I have fought with, struggled with, and forced him to do things he doesn't want to do. I've bribed, tried positive reinforcement, begged and pleaded. However, it takes a ridiculous amount of energy to get Nathan to do things he doesn't want to do–not to mention it is not a great way to promote a positive, loving relationship. As a result, I have been motivated to find creative ways to encourage learning that fits his learning style.
First, a little background…
I have one son, and he is 13 years old, in 8th grade. This is our fifth year homeschooling.
Nathan was in 4th grade when we started homeschooling. The first three years we used online public schooling. This worked out great for the first couple of years. One reason why was because the structure was provided. Also, I had a lot support through his IEP.
I learned a huge amount of stuff during those three years. However, by the time Nathan was ready to go into 7th grade, I was ready to venture out on my own.
A big part of the why was that the public school was not Christian. Thus, I felt like I had to constantly “rewrite” or add to the science and history curriculum. Also, things changed drastically in middle school, and I would have been severely limited in my role as a learning coach.
So in 7th grade I went independent.
Abeka and Apologia were my chosen curriculums. Both of these curriculums are awesome. However, they really are more appropriate for the typical learner, which Nathan is not. For example, I purchased the workbook for science. However, Nathan never wanted to write any words down. All he wanted to do was draw pictures of everything.
In addition, I had to read history, literature, science, and pretty much everything else to him. This is because he wasn't willingly reading on his own at that point, nor would he have been able to read quickly enough to keep up with the schedule. Also, everything was offline.
The good news is I LEARNED a lot of stuff I didn't already know.
However, by the second half of the year, I was exhausted. Plus, I was constantly adding this or that, supplementing with this or that because the curriculum just wasn't a great fit.
As a result of his unwillingness/inability to write things down, or read things in a timely manner, I switched to Monarch. Monarch is an online Christian (not live) curriculum by Alpha Omega Publications.
This program seemed perfect at first, because most of the work was completed online with very little hand writing required. Also, the curriculum has a text-to-speech feature, so he doesn't need to read it on his own. We are still using Monarch. However, I'm probably not going to continue with Monarch either.
This is because Monarch has a “typical learner” bent as well. As a result, I have been supplementing the curriculum with hands-on projects, unit studies, and more appropriate level reading/writing assignments.
This year I have finally started to “put it all together” on how I can teach my son, meet the requirements, and make it fun and as interesting as possible.
I have not found the perfect homeschool curriculum for my autistic son who hates school. However, there are parts of many different curriculums that I love. And I have discovered ways to teach my son in a nontypical way that requires way less fighting, arguing, bribing and so forth.
Along the way, I have discovered various tools that have been immensely helpful. I have also discovered that adapting school to at least sometimes match his preferred topics and interests makes a HUGE difference in his willingness to do an assignment.
The following math, reading, and writing tips and tricks are things I have gathered and used, and am still using today.
Adobe Creative Suite($19.95/month for students, compared to $59.95/month) – I don't think a lot of homeschoolers realize that you can have the ENTIRE creative suite, which includes Acrobat DC, Photoshop, Dreamweaver, Illustrator, and a bunch more for such a good price. I know I didn't until September of this year. Nathan is getting a serious head start by learning Photoshop. And he really likes it.
Dragon Speak Naturally– we don't use this program much anymore. However, it helped us when we first started out on the speech-to-text path. It is available through Amazon, and is under $50. You can download it on multiple devices. It gets to know you, so starts to be more accurate the more you use it.
Kindle Fire– I mention this one because it's the only tablet (including iPad) that I have been able to get to read any book we purchase. It is a computer voice, but it's better than nothing if you have a reluctant reader like I do. This was especially helpful a few years ago when Nathan wouldn't read anything on his own.
Audio books– Kind of pricey, but a lot of books are available for free through local libraries.
Whiteboard– Lap size whiteboards are portable and they make great scratch paper for math problems and for spelling tests. As a teacher, you can use them to help your children keep track of their schedule. I use a lapboard for PE class. That way I don't have to be there the whole time. The Whiteboard is helping my son to be much more independent.
Great for Visual Thinkers Who Hate Writing
Inspiration 9– This is a visual thinking organizer, and we absolutely love it! It has templates, or you can start from scratch. It converts bubbles to outlines and vice versa. You can create presentations, export to MS Word, and download pictures from the internet. It really helps me and my son organize our thoughts. You can learn a few things just from reading the premade templates.
Allow your child to sometimes write essays on topics not necessarily the same as in the subject, but still allow child to practice the skills.
How many specific dates, names and events do you remember learning in 6th grade?
My experience is that teaching facts and figures, dates and names just doesn't stick. What makes learning stick? Meaningful projects that add depth to the persons, places, dates, and events. They are much more effective at painting a picture that stays with you over time–especially if it is a subject your child is interested in.
Subjects on preferred topic – Trains, for example. (my son loves trains)! You can take the subject of trains, and assign a paper about the historical context oftrains during the Civil War, for example.
Online Unit studies – Thematic studies that focus on a certain flavor. For example, TechieHomeschoolMom.com has a Christmas Around the World Unit Study that we have been working through. We are learning about various countries around the world and how they celebrate Christmas. Also, Hide the Chocolate'sUnit Study on “How the Grinch Stole Christmas.” Unit studies are great for breaking up the sameness, or you can build an entire curriculum around them.
Autistic Son Hates School But loves Arts and Crafts
Lots and lots of arts and crafts and hands on activities – I believe that I started losing interest in school in junior high and high school because there were so few hands-on activities. I don't know where our school system got the idea that older kids don't need hands-on instruction. But I completely disagree with this idea. I don't think a kid ever outgrows the ability to enjoy hands-on activities.
Remember the point of learning is to grasp the subject matter being taught, not just memorizing facts.
Type of pencil used – It is amazing what a difference changing from the standard #2 pencil to a basic, plasticBic auto pencil has made in our house (there are also Pentel brand, but Nathan doesn't like those).
I don't know if you've noticed, but standard pencils are kind of “scratchy” when you write with them. Plus they get dull so quickly, you have to re-sharpen them almost constantly. (I can't stand writing with a dull pencil)!.
The auto pencils are a bit more expensive, but they are SO worth it! Nathan still doesn't like to write. But he now is more willing than before.
Foods that contain gluten often cause digestive difficulties in sensitive persons, especially those diagnosed with Autism and ADHD.
But what is gluten anyway? And why do sensitive persons react like they do?
WHAT IS GLUTEN?
Gluten is the main protein in wheat, rye and barley (and to a lesser degree, oats). It is what gives flour strength and elasticity. There are different amounts of gluten in different types of flour. For example, bread flour is higher in gluten than pastry flour.
Just like with milk allergy and lactose intolerance, gluten affects people in different ways. Persons who are truly allergic to gluten are usually diagnosed with Celiac Disease, a serious digestive disorder that affects many systems in the body. People who have an allergic reaction to gluten must avoid ALL foods that contain gluten. In this article, I will focus on gluten intolerance.
When a person has a gluten intolerance, it is not always necessary to completely remove gluten from the diet. However, a large percent of persons, including children with Autism (and ADHD), respond favorably to removing gluten from the diet.
WHY DO SENSITIVE PERSONS REACT THE WAY THEY DO TO GLUTEN?
There are theories explaining why some people react to gluten the way they do. However, recent research has revealed that the main culprit of many negative gluten reactions is lack of the enzyme “DPP4.” The DPP4 enzyme works similarly to the lactase enzyme. Lactase breaks down lactose in milk. When a person has a deficiency in lactase, dairy products cause digestive upsets. DPP4 breaks down gluten in a similar way. (The milk protein casein is affected by DPP4 deficiency as well. But we will discuss casein intolerance in a future article). When a child is deficient in DPP4, their body is not able to completely break down gluten. The result is partially broken down gluten proteins in the gut. These gluten proteins show the same effect as opioids. That is, they have a drugging effect on the child.
Approximately 50% of children placed on a gluten-free diet (most often coupled with casein restriction as well) show significant improvements. For example, improvements in language skills, bowel health, hyperactive behavior, and skin problems (particularly eczema). Sleep is improved and the child has more energy. This is only a partial list of improvements.
Though there is allergy testing available for gluten intolerance, it is not always accurate. Thus, an elimination diet is probably the easiest and most accurate way to tell for sure whether you or your child (or both, gluten intolerance tends to affect more than one person in a family) has a gluten sensitivity.
THINGS TO CONSIDER WITH THE ELIMINATION DIET
If you choose to try the elimination diet, you will need to remove all of the foods that contain gluten, and leave everything else the same. Many people avoid casein during this time as well. However, if it just turns out to be gluten that's causing issues, it means a less restrictive diet in the long run. If you try the gluten elimination diet, you may notice some improvements, but not as much as you were hoping for. In that case, you can then choose to try to eliminate casein as well. (In a future article, I will address casein intolerance in more depth).
The biggest risk with the elimination diet is nutritional deficiency. Finding replacements for the foods you are eliminating is important to maintain nutritional health. The biggest difficulty is that many, if not most kids with autism, eat large amounts of breads and pasta (think macaroni and cheese, goldfish crackers, chicken nuggets, and fish sticks). The good news is that there are lots of choices for gluten free pastas and breads today. And many of them taste quite good. However, if you are concerned about nutritional deficiencies, a good multivitamin with iron would be a good way to help offset the potential nutrient losses (Gummy Vitamins do not have Iron). If you are someone who likes to cook from scratch, a table with conversions will be helpful:
Source: Bing Images
Below is a list of the foods to avoid if you are on a gluten-free diet. Below the list are two books that go much more in-depth on gluten-sensitivity as well as other potential intolerances, toxicities, and nutrition deficiencies seen in kids with Autism and ADHD.
Also, I included a link to a lentil pasta that my son really likes. It can be purchased at local supermarkets (Walmart) as well as on Amazon.
Autumn Bookmarks and more. Hopefully everyone had a good week. The leaves are yellow and all over the ground in my neck of the woods. I'm always reminded every year why this season is nicknamed, “Fall.” (Post may contain affiliate links).
I've been plugging away at this fledgling blog all week, creating content that I hope will benefit my readers. Content on healing nutrition and exercise is what I am focusing on, because I know that it is so important.
I recently finished an article on the importance of getting adequate amounts of magnesium in your diet. Magnesium is a mineral that is extremely important for our nervous systems to function as they should. Not only is magnesium important for healthy bodies, but most people's magnesium intake is low. This is especially a problem for picky eaters as well as children with autism.
Like I mentioned previously, healing includes not just removing the toxic stuff from our diet, but also making sure we are getting all of the good stuff our bodies need to function at their peak.
I recently completed an information booklet, “Allergy or Intolerance, How to Tell the Difference.” If you get confused by the difference, you really should check this free booklet out. Hopefully, this information will prove beneficial to you.
Speaking of allergies, here is some information to help you if you or anyone in your family has a gluten intolerance.
If you do a lot of reading, you probably use a lot of bookmarks. Check out some of my bookmarks here:
Grab My Book on Amazon by clicking on the book below.
I only promote products I use and love. Clicking on some of the images on this page will take you to a page of a company I am an affiliate with. If you purchase anything, I will get a small commission.
Kid-Friendly Pinto Beans Recipe
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Source: Bing Images
