by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 29, 2024 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I've been concerned about his heart health. Children today are so much less active than they...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 24, 2024 | Blog Posts, Cooking Tips, Nutrition and Health
Who doesn't love a heaping plate of piping hot chicken parmesan oozing with melted cheese and tongue tickling tomato sauce? Chicken parmesan or parmigiana as it is formerly known due to the essential addition of Parmesan cheese is a foodie favorite for sure. However,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 17, 2024 | Blog Posts, Education Materials
How To Motivate Yourself to Cook More at Home With many restaurants now reopened, more people are dining out again. For example, a recent survey by Popmenu on US consumers found that 30% of all consumers spend an average of $180 per week on restaurant food, mainly for...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 14, 2024 | Blog Posts, Cooking Tips, Customizable Meal Plans, Nutrition and Health
We all have those days when our energy levels dip, and we find ourselves reaching for that extra cup of coffee or sugary snack to get through the day. But what if there were healthier, more sustainable ways to keep your energy levels up? The good news is, there are!...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 24, 2024 | Cooking Tips, Customizable Meal Plans, Education Materials, Food Allergies and Special Diets, Homeschooling, Nutrition and Health
In the bustling kitchen of a homeschooling family, amidst the flurry of flour, the sizzle of the stove, and the laughter of children, something magical happens. Cooking becomes more than just a means of sustenance; it becomes a gateway to learning, creativity, and...
