by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 22, 2024 | Blog Posts, Getting Kids Moving, Homeschooling, Nutrition and Health
The Ultimate Guide to Family-Bonding Through Home Upgrades
In a world where family time often competes with screen time, what better way to strengthen family ties than engaging in home improvement activities? In this guide, I’ll share several thrilling home projects suitable for all ages. These ventures revamp your home, promote teamwork, and develop practical skills. Excited yet? Let's dig in!
Floral Harmony: The Family Garden Project
Gardening is therapeutic and educational. Allow each family member to pick out plants they’d like to see grow. Whether it's roses, tulips, or even small shrubs, involve everyone in planting and caring for them. This teaches responsibility and the basics of gardening, not to mention the satisfaction that comes with seeing something flourish because of your collective care.
Making Home Interior Improvements
Tackling small home repair projects with your children offers a great opportunity to bond while teaching valuable life skills. These activities help children develop problem-solving abilities, practical knowledge of tools, and a sense of responsibility. Working together on repairs fosters teamwork and communication, while also boosting their confidence as they contribute to maintaining the home. You can also use a home repair app to find trustworthy professionals if the project is a little too difficult. This one provides options to chat with a plumber, for instance.
Create Your Own Hideaway: The Treehouse Adventure
Remember the magic of a treehouse from your own childhood? Why not pass that on? Involve everyone in the design, discussing options for windows, doors, and perhaps even furniture. Collectively purchase the materials and construct the treehouse as a family mission. This project helps kids learn about basic carpentry and planning while enhancing teamwork.
The Sandbox Kingdom: A Kid’s Paradise
Constructing a sandbox can be a fantastic weekend project. Sketch the design together, decide on the dimensions, and get to work. Once it’s built, filling it with sand can be another fun activity for the little ones. This project isn't just for kids; it helps everyone learn about basic building techniques and project planning.
Garage Makeover: The Ultimate Cleanup Challenge
A cluttered garage can be transformed into an organized haven with a family effort. Create a game plan, designate zones for different categories of items, and then dive into the task of sorting. It's a good way for the family to learn about organizing, decluttering, and perhaps rediscovering long-forgotten treasures.
Mailbox Art: A Dash of Curb Appeal
If you’re looking for a simple yet impactful project, consider giving your mailbox a creative makeover. Assign each family member a section of the mailbox to paint or decorate. This activity gives you a reason to spend time outside and improves your home's curb appeal. And who knows? The colorful mailbox might make the mail carrier’s day a bit brighter!
The joy of these family-centric home improvement projects lies in the tangible results and the shared experiences and skills gained. Whether it’s crafting a personal sanctuary up a tree or embarking on a family business venture, the sense of accomplishment and unity that comes from these activities is priceless. So don't delay! Gather your family and tools and get ready to turn home improvement into a bonding experience like no other.
Emily Graham is the creator of Mightymoms.net. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms — from how to reduce stress to creative ways to spend time together as a family.
Homeschooling Dietitian Mom is here to share homeschooling, nutrition, educational, and lifestyle tips. If you have any questions, please email debbiesuerd@homeschoolingdietitianmom.com.
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by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 20, 2024 | Cooking Tips, Holidays and Special Events, Homeschooling
I knew that by naming my new fall product, “Halloween Math and Food Science,” I'd be getting controversial because of the word “Halloween.” However, let me just say up front, this is not truly a “Halloween” project in the sense of the word “scary,” dressing up or any of that. (Post may contain affiliate links). This is Halloween Food Science Experiments with a twist.
My intention when creating this fun project was to give your kids something they could play with that would help them wrap their minds around the reality of what the candy of the season is all about. And also to work in some fun (and challenging) math and food science into the mix.
In order to help you know what is in it, and also, if you have already purchased this Halloween Food Science Experiments unit study, I wanted to give you a better idea of how to use it. I've decided to post about our own experiences the past couple of weeks in using this awesome (even if I do say so myself) Halloween Food Science Experiments Unit Study.
Halloween Food Science Experiments
I created this Unit Study to be as hands-on as possible. There are a few questions that have to be answered, however. For example, I required my son to fill out the first page on his own. (If you know my son, you would know this in itself is a major accomplishment).
Moving on, Nathan had to choose 3 of his favorite candies from the list at the bottom of the worksheet. He also had to purchase them at the local grocery store. His favorites are candy corn, Sour Patch Kids, and Peeps.
My son was also required to research if any of his chosen candies contained ingredients suspected of causing allergies or behavioral problems in children.
So, Nathan purchased the candies, brought them home, and read the ingredient list. He was surprised to discover that two out of the three candies (Sour Patch Kids and Peeps) contained Red Dye Number 40. This particular artificial color is associated with allergies and behavioral problems in sensitive children. Red 40 is also associated with cancer.
The candy corn was purchased at a specialty store, and was more expensive. Though it wasn't
declared to be natural only, it was Jelly Belly brand. It's interesting to note that the Jelly Belly brand candy corn did not contain Red 40. It did have other artificial colors, however.
Natural Versus Artificially Colored Candies
The artificial colors in the three regular candies also include Yellow 5 Lake, Yellow 6 Lake, Red 3, Yellow 5, Blue 1 Lake, Blue 1, and Blue 2 Lake. (List not exhaustive). Some of these colors are in the Skittles and M&Ms we also purchased for the math part of the unit study.
There are four factors most people consider when they purchase candy: Availability, Cost, Look, and Taste. . The first thing we came across was how difficult it was to find a natural version of just one candy: Candy Corn.
Availability
My husband first brought my son to the regular grocery store where we shop. We live in an Urban Metropolitan area, so this will drive the point of how difficult it can be to find a natural substitute product such as candy.
So, the regular grocery store, despite that it has a natural foods section, did not carry naturally colored candy corn. As a result of this, my husband and Nathan went to a nearby store called, “Natural Grocers.” They did not have natural candy corn in stock either. However, we did discover that Natural Grocers carries the Yum Earth candy corn in some of its stores throughout the U.S.
Halloween Math
Before I compare cost, I would like to provide a short economics lesson. (That's right, economics is math)!
You may have noticed that candy is less expensive at this time of year. This is a basic law in economics: The Law of Supply and Demand.
Here's how it works. First of all, candy manufacturers expect that people will buy larger amounts of candy. As a result, they manufacture larger amounts of candy in anticipation of the greater demand for candy. Second of all, grocery stores also anticipate a greater demand. As a result of this, most grocery stores purchase candy in larger quantities. The grocery stores get a better deal when they purchase larger quantities from the food manufacturers. The food manufacturers have a large enough supply to offer them a larger amount and a better price. Thus, the savings is passed down to the consumer (customer).
This can be seen at many other times of the year as well. For example, during the summer, picnic items such as paper plates, napkins, ketchup, mustard, and soda pop are usually available at a much lower price. Also, Super Bowl Sunday is another time when you can stock up on cheap snacks. And you can probably think of a lot of other examples.
Cost
The second factor we came up against was the cost. For comparison, we priced the regular “Brach” candy corn at our grocery store. For 8 ounces, the price was $3.00. The specialty candy corn that didn't have the RED 40 was $3.69 for 3 ounces.
Natural Grocers was selling its Yum Earth Product for $5.49 for 5 ounces. I ended up purchasing the same brand from an online natural candy website: https://www.naturalcandystore.com/.
The cost of the candy corn at the Natural Candy Store was $5.99 for 5 ounces.
I got a 15% discount. However, I had to pay for shipping, which was about $6.00. Because I really needed this candy for the experiment, I bought a few extra things, including a few suckers and some natural food dye, to make it worth my while. At any rate, if all you bought was the one package of candy, it would cost about $12.00. OH BROTHER!
So, that's $3.00 for 8 ounces of regular Brach candy corn versus $12.00 for 5 ounces of Yum Earth natural candy corn. If you want to compare cost for cost, take the total amount of the package and divide it up by the number of ounces. For example, 3.00 divided by 8 = 37.5 cents an ounce for the regular candy corn. For the Yum Earth, including shipping, $11.99 divided by 5 = $2.40 per ounce! If you can find it at a Natural Grocers near you, the cost is $5.49 for 5 ounces. 5.49 divided by 5 = $1.10 per ounce. Obviously, that's a HUGE cost difference!
Unfortunately, part of the problem is related to the economic law of supply and demand as well. Because there are so few people who are either educated, motivated, or even interested in natural candy, the demand is low. Not only that, but it is apparently a lot harder to make a satisfactory tasting and looking product using only natural ingredients. Plus it is more expensive to do this as well.
So, as the consumer, we can become more educated on the cost and benefits of buying natural versus artificial colored candies. Unfortunately, the natural candies are still candy, and still have lots of sugar. So, there's also that, right?
But at least when you make your decisions, they are informed decisions! For example, if you have children who have allergies, it might be worth it once or twice a year, to splurge and buy the healthier alternatives. But that is a personal decision that each family must make.
Taste and Look

We just got the natural candy corn in the mail on Saturday. So we taste tested them. Personally, I liked the regular candy corn better, though they were both acceptable. However, Nathan didn't notice a difference. The look was slightly different however. See picture to the right. Can you tell which one is the natural version? Hint: there are two regular and three natural. 😉
This coming week, Nathan will be researching the parsnips he purchased this weekend. This is the unfamiliar vegetable he chose to learn more about.
The fruit or vegetable research project is also part of the “Halloween Food Science Experiments and Math” unit study. Click here to learn more.
Paleontology Dinosaurs Kids Unit Study
Turkey Recipe and Cooking Time
Nutrition Fun for Kids
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 7, 2024 | Blog Posts, Nutrition and Health
12 Reasons Why Mangosteen May Be a Super Fruit
I’ve recently become familiar with a fruit many have probably never heard of before.
So, I did a little research.
According to Wikipedia,
“Mangosteen (Garcinia mangostana), also known as the purple mangosteen,[2] is a tropical evergreen tree with edible fruit native to tropical lands surrounding the Indian Ocean. Its origin is uncertain due to widespread prehistoric cultivation.[3][4] It grows mainly in Southeast Asia, southwest India and other tropical areas such as Colombia and Puerto Rico,[3][5][6] where the tree has been introduced.
The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe.[3][5] In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary.[7][8] The seeds are of similar size and shape to almonds.
Genus Garcinia also contains several less-known fruit-bearing species, such as the button mangosteen (G. prainiana) and the charichuelo (G. madruno).
According to Healthline and other sources, Benefits of Mangosteen Include:
- Viral fighters and prevention of infections (Vitamin C and Antioxidants)
- Helps prevent gum disease (Vitamin C)
- Energy boosters – anti-fatigue
- Anti-aging
- May promote weight loss
- Improves insulin resistance
- Anti-tumor benefits
- Cancer: Mangosteen helps in the prevention of cancer with its powerful antioxidants.
- Lowers blood pressure
- High in xanthones, powerful antioxidants
- May help with blood sugar control
- Many say it tastes good

Upon further research, I discovered other fun facts.
For example, the mangosteen (Garcinia mangostana) is a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The tree grows from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is known as the “Queen of Fruits,” while the durian (Durio spp.) is known as the “King of Fruits.” It is closely related to other edible tropical fruits such as button mangosteen and lemon drop mangosteen.
The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, one finds a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the segments of the fruit. The number of fruit pods is directly related to the number of petals on the bottom of the shell. On average a mangosteen has 5 fruits (round up figure).
I have eaten a lot of different fruits in my life, but I have never seen or tasted this “Queen of Fruits.”
And now I know why!
Fresh mangosteen is rarely available in the US! Not only that, but apparently it and other Asian fruits were banned in the US until 2007 due to concerns over fruit flies.
The good news is that there are freeze dried versions of it as well as multiple different powdered forms.
If you’re interested in learning a bit more about mangosteen, click the links below:
Uwajipedia – Exotic Fruits
Martha Stewart – Why the Mangosteen Plant Was Banned until 2007
https://www.webmd.com/vitamins/ai/ingredientmono-1081/mangosteen
Since the fresh fruit is rarely available, below are a couple of products you can buy to try it out:
Mangosteen Bulk Powder on Amazon
Freeze Dried Mangosteen on Amazon