by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant Many women don't realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you're anything like me, and you like to eat! 😉 The other thing that is great...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 26, 2019 | Nutrition and Health
There are at least 5 reasons the color of fruit is important. Today, let's briefly discuss phytochemicals and their role in making fruits colorful. In addition to giving beautiful colors to fruit, phytochemicals are key for optimal health. But, what exactly is a...
