by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2025 | Nutrition and Health
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let's categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients (This...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 10, 2025 | Cooking Tips
People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein, calcium and iron, and as natural as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 17, 2024 | Food Allergies and Special Diets
Control your Sugar Level: The Best Bread for People with Diabetes Eating balanced and organic food is one of the best ways to keep your diabetes in control naturally. If you are new to diabetes, people might advise you against having bread because bread is high in...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 29, 2024 | Food Allergies and Special Diets
I have a picky son who absolutely loves Alfredo Sauce. But traditional Alfredo Sauce is through the roof with fat, saturated fat, and calories. Since he eats so much cheese, I've been concerned about his heart health. Children today are so much less active than they...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 1, 2024 | Holidays and Special Events
10 Irresistible Valentine's Day Appetizers As a Registered Dietitian who has a love for new recipes, I am excited to share with you some irresistible, healthy appetizer recipes I have found. Below are some hand-picked recipes from my favorite recipe websites. These...
