by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 10, 2025 | Cooking Tips
People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein, calcium and iron, and as natural as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 24, 2024 | Food Allergies and Special Diets, Getting Kids Moving, Nutrition and Health
How to Manage Childhood Diabetes Diabetes is an inherited or acquired chronic disease pertaining to the inability of the body to metabolize carbohydrates. There are two main types of Diabetes: Type 1, known as insulin-dependent Diabetes, and Type 2, also known as...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 4, 2024 | Nutrition and Health
Not only is dark chocolate a tasty treat, but it is a nutritional powerhouse. The benefits of dark chocolate are becoming well known, but just in case you haven't heard the good news or would like a reminder. Here is a quick summary. Benefits of Dark Chocolate First,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2024 | Blog Posts, Nutrition and Health
Whether it’s that first cup in the morning or the afternoon pick-me-up, coffee is more than just a delicious ritual. Studies show that coffee does pack some legitimate health benefits, thanks to its rich blend of antioxidants, nutrients, and that beloved caffeine...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 25, 2024 | Blog Posts, Creation Education Resources, Getting Kids Moving, Homeschooling, Nutrition and Health
Homeschooling Nature Walks that will Bring the Family Closer and Glorify God Introduction: A Path to Spiritual and Familial Connection Imagine your family stepping out the door, greeted by the crisp morning air, the sun's gentle rays filtering through the trees, and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 22, 2024 | Blog Posts, Getting Kids Moving, Homeschooling, Nutrition and Health
The Ultimate Guide to Family-Bonding Through Home Upgrades In a world where family time often competes with screen time, what better way to strengthen family ties than engaging in home improvement activities? In this guide, I’ll share several thrilling home projects...
