by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 15, 2019 | Vitamins and Minerals
What exactly is vitamin B6 and why is it important? And if it is so important, how do I know which foods are high in B6? If you have asked or are asking any of these questions, you have come to the right place! Here are 6 reasons you need vitamin B6. (Post may contain...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 11, 2019 | Food Allergies and Special Diets
Does food affect autism? Though still a controversial topic, one thing I can definitely say is, “Yes, food affects autism.” How do I know this? It’s simple. (Post may contain affiliate links) FOOD AFFECTS EVERYONE A healthy, balanced diet that is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 31, 2019 | Vitamins and Minerals
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let’s categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 21, 2019 | Vitamins and Minerals
Previously, I posted on the signs and symptoms of magnesium deficiency, why you need magnesium, and which foods are high in magnesium. Today, I want to briefly discuss the 10 Persons at Risk for Magnesium Deficiency. The Elderly One reason the elderly are at risk is...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 20, 2019 | Vitamins and Minerals
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child’s...
