by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 5, 2021 | Nutrition and Health
Recipes High in Iron and Vitamin C – Who is at Risk of Iron Deficiency? There are at least seven (7) groups of people at risk for Iron Deficiency anemia. I previously talked about the importance of protein as well as the importance of iron in your child's diet....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 11, 2020 | Nutrition and Health
Before I list the 13 benefits of Omega-3s, let me explain what I mean when I discuss Omega-3s. (This post may contain affiliate links). Omega-3s are unsaturated fats that are important for good health for everyone. This includes babies, children, and adults. These...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2020 | Creation and Bible Education Resources
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 17, 2020 | Food Allergies and Special Diets
One of the dilemmas I’m faced with is that my son will not drink water. As a result, I worry about him being dehydrated. I have tried in the past to force him to drink an ounce or two at a time, in hopes of getting him used to it. However, it has never worked! As he...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 30, 2019 | Nutrition and Health
10 Facts About Vitamin B12 (Post may contain affiliate links). Vitamin B12 was first “discovered” in the 1850s. Thomas Addison, one of the earliest researchers of vitamin B12, discovered a lethal form of anemia he named pernicious anemia. Symptoms of this...
