by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 14, 2023 | Holidays and Special Events
Let me first explain what I mean when I say, “Healthy Christmas Recipes for Kids.” I know that some of you will look at the ingredient list and your first thought will be, “All of that butter! That's way too much fat to be healthy.” Others...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 7, 2023 | Holidays and Special Events
I love to read! This is one reason why I never have too many printable Christmas bookmarks. Even though I use my Kindle for much of what I read, I still have lots of hard copy books to read as well. Plus, I usually have several books going at the same time. As a...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Oct 29, 2023 | Homeschooling
Chow Fun for Kids – Things to Do with Your Kids in the Kitchen There is something about the Fall season that makes me feel comforted. I think the fact that the colors of the season are warm is one reason. I just love rusty oranges, reds, and purples. But I also...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 3, 2023 | Nutrition and Health
Foods that Reduce Stress When you’re stressed out, the foods you’re turning to are highly likely to be traditional ‘comfort’ foods. For example, big meals, take-out, fatty foods, sweet foods, and white breads and grains, even excessive alcohol. It's true that when you...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 30, 2023 | Education Materials
Fighting Fatigue: Finding Time for Self-Care While Raising a Child with Disabilities As a parent of a child with disabilities, your “normal” isn't like everyone else's. You may be constantly on the go, juggling doctors’ appointments, therapies, school...
