by Deborah Hanyon, MPH, RDN, ACE-CHC | May 27, 2022 | Cooking Tips, Nutrition and Health
Wondering how to change up your recipes so you can lose weight and get your blood test results back to a safe range? Read on for fresh ideas on healthy recipe makeovers and where to start. Eating healthily does not have to be as complicated as people make it out to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 25, 2022 | Education Materials, Getting Kids Moving
7 Sister's High School Level Online PE for Homeschool Kids Curriculum is a full semester, 1/2 credit high school course. It includes all that is needed to satisfy high school graduation requirements. Since it's online, it can be completed at your own pace My son...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 19, 2022 | Nutrition and Health
There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. Below are 6 reasons you need more vegetables in your diet. I do...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 11, 2022 | Cooking Tips, Nutrition and Health
5 Grill Hacks to Lose Weight this Summer Now that the mandates have eased in most states, many of us are more excited than ever to get out more. But with warmer weather, that also means shorts and tank tops. Unfortunately, this reminds us that we aren't in as good of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 9, 2022 | Education Materials, Nutrition and Health
Are You Ready for a Change? Many people, especially women, wonder why it is so darn difficult to lose weight. On the surface, the answer seems so straightforward. You know the “answer” right? It's because you don't “control” your calorie...
