by Deborah Hanyon, MPH, RDN, ACE-CHC | May 13, 2023 | Cooking Tips, Food Allergies and Special Diets, Nutrition and Health
Looking to go vegan, vegetarian, or just increase your intake of plant-based foods? Great news… you have tons of options to get you started on making a veggie burger from scratch. Start by exploring the shelves of your grocery store's freezer section. You'll...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 8, 2022 | Food Allergies and Special Diets
Why Are Kids Picky Eaters? While training to become a Registered Dietitian, I learned all the “tricks” to deal with a picky eater. OR SO I THOUGHT! I was basically under the impression that picky eating was the result of poor parenting. HAAA! This is so...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 27, 2021 | Food Allergies and Special Diets
Gluten Sensitivity or Celiac Disease. What You Need to Know You have no doubt heard of “gluten.” More products are labeled as such on the grocery shelves, for example. And I bet you know at least one person who is following a gluten-free diet. But what...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 24, 2021 | Food Allergies and Special Diets
Gluten-Free Casein-Free Lasagna I really expected this lasagna recipe to require more tweaking. But after one try, the gluten-free casein-free lasagna my husband made today turned out quite tasty! He used brown rice lasagna for the noodles, and they cooked nicely....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 19, 2021 | Food Allergies and Special Diets
I have been meaning to write a post discussing the connection between autism and casein. Today I'm going to discuss casein-free diet dairy alternatives. If you are interested in learning about gluten-free alternatives, click here. Back to the casein-free...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2021 | Cooking Tips, Education Materials, Food Allergies and Special Diets, Homeschooling, Nutrition and Health
Today, I'm going to tell you a little about Traditional Cooking School with Gnowfglins. This awesome online cooking school is not just about cooking. It's about healthy, homesteading, natural, back to basics, cooking. and I am in love with it! According to the website...
