by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 27, 2022 | Cooking Tips, Nutrition and Health
Do you wish you could replicate some of the fun meals you have enjoyed at restaurants? Eating dinner at home does not have to be boring. Meals that taste great and are fun to eat need not become a long and complicated project. You also don't have to spend a lot of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 24, 2022 | Cooking Tips, Nutrition and Health
When you think of your favorite meals, you probably immediately associate these comfort foods with weight gain. It is true that if you eat traditionally hearty, stick-to-your-rib types of meals prepared in the way that one would expect them to be made, you will be...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 20, 2022 | Cooking Tips, Nutrition and Health
Who doesn't love a BLT? The classic bacon, lettuce and tomato sandwich never goes out of style and is a perennial favorite with bacon lovers. Well now's your chance to give your BLT sandwich a healthy makeover! So, you love bacon, but you are also trying to watch your...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 17, 2022 | Cooking Tips, Nutrition and Health
Tacos are all the rage these days, and for good reason. You can even find t-shirts that express your love of tacos to the world. And while the American tradition of boxed taco kits featuring a crunchy hard corn tortilla shell lives on, these days the taco bar has been...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 13, 2022 | Cooking Tips, Nutrition and Health
Healthy Recipe Makeover: Pizza Pizza is a lot of fun, but we all know it's a food to avoid if you're looking to shape up, drop some pounds and improve your cardiovascular health. Ordering pizza from the local Italian restaurant is always tempting. But now you're...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 10, 2022 | Cooking Tips, Nutrition and Health
Healthy Recipe Makeover: “Grand Slam” Breakfast with Eggs, Pancakes, and Breakfast Meat Every once in a while, you've just got to have one of those big breakfasts. But that seems pretty impossible when you're trying to eat healthy and work on weight loss...
