by Deborah Hanyon, MPH, RDN, ACE-CHC | Jun 3, 2022 | Cooking Tips, Nutrition and Health
Now that you know which foods are essential to good health (see previous post here), you can start thinking in terms of healthy recipe makeovers. You've heard the resident health nut or dieting junkie blasting traditional comfort food favorites like mac and cheese and...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 31, 2022 | Cooking Tips, Nutrition and Health
The Story on Carbs and Weight Loss You may have heard that weight loss works better when you lower carb intake. This may be true to some extent but know that your body needs carbohydrates. Children burn off a lot of energy doing things like growing, running around,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 27, 2022 | Cooking Tips, Nutrition and Health
Wondering how to change up your recipes so you can lose weight and get your blood test results back to a safe range? Read on for fresh ideas on healthy recipe makeovers and where to start. Eating healthily does not have to be as complicated as people make it out to...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 11, 2022 | Cooking Tips, Nutrition and Health
5 Grill Hacks to Lose Weight this Summer Now that the mandates have eased in most states, many of us are more excited than ever to get out more. But with warmer weather, that also means shorts and tank tops. Unfortunately, this reminds us that we aren't in as good of...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2021 | Cooking Tips, Education Materials, Food Allergies and Special Diets, Homeschooling, Nutrition and Health
Today, I'm going to tell you a little about Traditional Cooking School with Gnowfglins. This awesome online cooking school is not just about cooking. It's about healthy, homesteading, natural, back to basics, cooking. and I am in love with it! According to the website...
by Deborah Hanyon, MPH, RDN, ACE-CHC | May 24, 2021 | Cooking Tips, Homeschooling
5 Easy Homeschool Lunches for Kids Under normal circumstances, your kids would be eating lunch at school, either a sandwich packed by you or a school-bought lunch. However, the past year of the pandemic required many schools to close, which means that parents...
