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Healthy Alternatives for Picky Eaters

Healthy Alternatives for Picky Eaters

by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 10, 2025 | Cooking Tips

People have been asking me what they should be feeding their kids who have ADHD. One of the major things you want to try to achieve is a balanced diet. What I mean by this is, regular meals and healthy snacks, sufficient protein, calcium and iron, and as natural as...
Pulses as Superfoods

Pulses as Superfoods

by Deborah Hanyon, MPH, RDN, ACE-CHC | Apr 6, 2024 | Nutrition and Health

In 2016, The United Nations declared Pulses as Superfoods. Four years later, they are still as healthy as ever. And they are also delicious, inexpensive, and easy to cook with. If you're wondering what a pulse is, and you are also wondering what constitutes a...
5 Reasons Blueberries are Superfoods

5 Reasons Blueberries are Superfoods

by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 7, 2023 | Nutrition and Health

Of all of the superfoods, blueberries are one of my favorites. And living in Oregon, we sure do get plenty of them. But what exactly makes blueberries superfoods? And what are some of the ways you can eat them? Here are at least 5 reasons blueberries are superfoods....
6 Reasons You Need More Vegetables

6 Reasons You Need More Vegetables

by Deborah Hanyon, MPH, RDN, ACE-CHC | May 19, 2022 | Nutrition and Health

There are so many awesome reasons for eating more vegetables, I hardly know where to start! And there are a great many healthy vegetables to choose from. Everyone should be able to find some they like. Below are 6 reasons you need more vegetables in your diet. I do...
Gluten Sensitivity or Celiac Disease?

Gluten Sensitivity or Celiac Disease?

by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 27, 2021 | Food Allergies and Special Diets

Gluten Sensitivity or Celiac Disease. What You Need to Know You have no doubt heard of “gluten.” More products are labeled as such on the grocery shelves, for example. And I bet you know at least one person who is following a gluten-free diet. But what...
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