by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 8, 2021 | Getting Kids Moving, Nutrition and Health
Guiding Kids to Healthy Choices
(Post may contain affiliate links).
All parents want the best for their kids. But at the end of the day, kids are their own people who make their own choices. As parents, all we can do is teach them, love them, and give them the tools to make good decisions. One of the most important ways parents can guide their children toward healthy choices is by influencing habits like diet, exercise, and drug and alcohol use.
Homeschooling Dietitian Mom aims to help all families be their absolute best. With that in mind, read on for some valuable information on shaping your child’s behavior now for good health throughout life.
Guiding Kids to Healthy Choices
Diet
Diet is the foundation of good health. As the Novak Djokovic Foundation discusses, the eating habits people learn in childhood carry through to adulthood. So, while relying on processed junk foods to satiate a picky eater might seem like no big deal today, it’s a choice with serious long-term implications.
It’s rare that children enjoy the diversity of foods that adults do, but parents can promote healthy eating by offering healthy choices and modeling a good diet through their own behavior. To overcome the fear of new foods, parents should repeatedly offer new, healthy foods in low-pressure environments. Rather than forcing kids to eat something they don’t want, encourage them to try new ingredients by making them available, pairing new foods with liked foods, and getting kids involved in cooking.
In the kitchen, start by having them help with dinner, either by mixing ingredients by hand, using the toaster oven (which is safe under supervision and easy to use), or measuring portions with a kitchen scale. When they get involved, children have a personal stake, which makes learning more enjoyable.
Exercise
Like eating habits, exercise behaviors are formed early in life. If you want to raise kids who enjoy being active instead of viewing exercise as a burden, incorporate fun physical activity in the fabric of your family life.
Many parents sign kids up for extracurricular sports to keep them active, but playing sports isn’t enough. Because few adults participate in team sports, it’s not an activity that’s easily carried through to adulthood. In addition to sports, weave physical activity into your family’s everyday life. Going on family walks after dinner, running errands by bike, and getting active in the backyard together are wonderful ways to get active and strengthen your family bond.
Drugs and Alcohol
As children grow into pre-teens and teens, another health concern comes into the picture: drugs and alcohol. Substance use doesn’t just get kids into dangerous situations, it can also permanently impair their brain development. Alcohol use before adulthood affects the development of the hippocampus and the prefrontal lobe, the parts of the brain responsible for memory, learning, and decision-making skills. Drugs like marijuana have similar effects, and both drug and alcohol use in adolescence increase the risk of addiction in adulthood.
Kids who turn to drugs and alcohol are often seeking an escape from their problems. In fact, Reuters reports that kids who are bullied are more likely to smoke, drink, and use drugs. Without healthy coping mechanisms at their disposal, substance use becomes a way to escape stress, relationship problems, and poor self-esteem. By giving kids better tools for managing stress, parents can reduce the risk of substance use.
Modeling
A popular book on parenting (and a short film) is titled, “To a Child, Love is Spelled T-i-m-e” – the idea that what children really need from their parents is time. Similarly, what children need to learn is for their parental figures to model healthy behavior, set a good example, pursue their dreams.
For many adults, having children often means that plans get paused, career tracks shift and we find ourselves ending up somewhere we didn't expect. If it's time to ‘right the course of life' as a parent and pursue that online business degree, flexibility is incredibly important because of everything you are already juggling. But it's not impossible, and your children will benefit from the example you set. You got this!
Parents may not be able to control the choices their children make as adults, but they do play a crucial role in shaping those choices. While it’s possible for adults to undo unhealthy habits learned in childhood, it’s much easier to start with healthy habits and maintain them for a lifetime.
For healthy kids that grow into healthy adults, make good nutrition, physical activity, and positive stress relief a priority in your household.
Connect with Homeschooling Dietitian Mom for more valuable insights into your family’s well-being.
Image via Unsplash
Article courtesy of Alyssa Strickland
Alyssa Strickland created millennial-parents.com for all the new parents on the block. Alyssa believes the old adage that it takes a village to raise a child, but she also thinks it takes a village to raise a parent! Millennial-Parents is that village. Today’s parents can be more connected than ever, and she hopes her site will enrich those connections. On Millennial-Parents, she shares tips and advice she learns through experience and from other young parents in three key areas — Education, Relationships, and Community.
Other things you might be interested in:
10 Healthy Choices to make when Eating Out
Vitamins Cheat Sheets
What is Living History?
Best Food for Psoriasis
Dragonet Prophecy Literature Guide
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 21, 2020 | Nutrition and Health
10 Best Foods to Eat When Pregnant
Many women don't realize that when they are pregnant they will require an extra 300 calories per day in their diet. This is really good news, especially if you're anything like me, and you like to eat! 😉
The other thing that is great about your increased need for calories is that it will make it easier for you meet your increased nutrition needs during pregnancy without fear of gaining excess weight. By the way, in case you are wondering, here is the recommended weight gain for pregnancy based on pre-pregnant weight.Note: This is NOT the time to be on a weight loss plan. And you should not worry too much if you gain a bit more or less than the recommendations here.
However, it is important to point out that if you gain an excessive amount of weight too quickly, this could be a sign of excessive water weight gain which can be a sign of a dangerous condition known as preeclampsia.
It is normal to retain a bit of water and to have some swelling in your ankles and other places during pregnancy, especially after the 20th week.
However, if you gain an excessive amount of weight and have any of the following symptoms:
- Severe Headache
- Changes in Vision
- Upper Abdominal Pain
- Nausea and Vomiting
- Decreased urine (pee) output
- Shortness of breath
Then You need to contact your doctor immediately!
On the other hand, if you are not gaining weight at all due to excessive morning sickness OR you are eating just fine but still not gaining weight, you also need to contact your doctor to make sure that you are not dehydrated or that something else isn't going on. Click here for symptoms of dehydration.
Back to increased nutrient needs.
Other increased needs include:
Most doctors will prescribe a prenatal vitamin. Prenatal vitamins are usually higher in folic acid and iron to compensate for the increased folic acid and iron needs of a pregnant woman. They also contain essential amounts of other vitamins and minerals, and many contain essential Omega-3s as well.
The 10 Best Foods to Eat When Pregnant are:
- Lean Meat and Eggs – High Quality Protein and Iron
- Leafy Greens including broccoli – Magnesium, folic acid, vitamin A, vitamin C, potassium
- Legumes, peas, and lentils (pulses) – Fiber to prevent constipation, folic acid
- Nuts – Copper, manganese, magnesium, selenium, zinc, potassium
- Whole grains – Magnesium, Vitamin B6, Iron, Fiber
- Yogurt, especially Greek Yogurt – High quality protein, probiotics (Read label to make sure yogurt you purchase contains probiotics).
- Calcium rich foods including milk (cow's, soy, rice, almond, cashew), cheese, and yogurt.
- Omega 3 Rich Foods including salmon and other fatty fish.
- Avocados – Healthy fats, Folic acid, B6, magnesium, fiber
- Water and Lots of it! (Juice, milk, soups, shakes help to provide water as well)
Gestational Diabetes
1 in 10 pregnant women will be diagnosed with Gestational Diabetes during their pregnancy. As a result, I want to briefly discuss this disease with you.
But what exactly is Gestational Diabetes and what can you do to reduce the risks?
Many people are familiar with Diabetes in general. Just like other types of Diabetes, Gestational diabetes results in high blood sugar as the result of insufficient insulin. With type 1 Diabetes, the pancreas is not producing insulin. With Type 2 Diabetes, there is insulin resistance, usually as the result of excess body weight.
Gestational Diabetes, on the other hand, seems to result in insulin in the pregnant woman's body not being available.
The reason you end up with high blood sugar is because insulin is necessary for the sugars you get through the foods you eat to be transferred to your body to be used for energy.
Unfortunately, it is not clear what causes Gestational Diabetes. What we do know is that it does not mean you had diabetes before pregnancy. Though it does mean that you have an increased risk of being diagnosed with Type 2 Diabetes later in life.
According to the Mayo Clinic:
“During pregnancy, the placenta, which connects your baby to your blood supply, produces high levels of various other hormones. Almost all of them impair the action of insulin in your cells, raising your blood sugar. (Emphasis mine). Modest elevation of blood sugar after meals is normal during pregnancy.
“As your baby grows, the placenta produces more and more insulin-counteracting hormones. In gestational diabetes, the placental hormones provoke a rise in blood sugar to a level that can affect the growth and welfare of your baby. Gestational diabetes usually develops during the last half of pregnancy — sometimes as early as the 20th week, but generally not until later.”
Who is at Highest Risk for Getting Gestational Diabetes
As with any type of diabetes, diet and exercise are your friends for helping you to feel your best and minimize the risks that can be associated with Gestational Diabetes.
Risks of Having Gestational Diabetes during pregnancy
One of the risk factors of Gestational Diabetes is a super big baby (high birth weight). This can result in the need for a Caesarian section because the baby is too big to fit through the birth canal. Also, preterm birth and respiratory distress syndrome can result from Gestational Diabetes. Another risk is low blood sugar of the baby at birth. And lastly, mom has a higher risk of Type 2 Diabetes later in life.
Click here for more information on Gestational Diabetes.
I hope that the information on Gestational Diabetes was helpful to you and that you are also enlightened on what I believe are the 10 best foods to eat when pregnant. There are lots of healthy foods to choose from.
Make sure you choose foods you enjoy and have fun!
Other Posts by Homeschooling Dietitian Mom
Diet and ADHD in Children, Part 1
Benefits of Breastmilk
What's So Important about Magnesium?
Why Protein is Important
10 Reasons Vitamin D is Important
10 Facts about Vitamin B12
References
Healthline – 13 Foods to Eat When Pregnant
American Diabetes Association – Gestational Diabetes
What to Expect – Big Nutrition Small Packages
The Mayo – Gestational Diabetes – Symptoms and Causes
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 24, 2020 | Cooking Tips
10 Healthy Dinner Ideas (including some tasty desserts and drinks). Post contains affiliate links.
I know how much fun new recipes are. No matter how many cookbooks, how many awesome cooking and food websites I become aware of, I still get excited when I find a new tasty recipe to try. This is especially true when the recipe is healthy and easy too!
As a result of my love for new recipes, and the fact that I know my readers feel the same way. I've decided to round up a few tasty ones for you today.
Below you will find 10 healthy dinner ideas that are perfect for the lengthening days as we dream of warmer weather (well most of us any way)! 😉 Let me know what you think, okay?
- Mango-Honeydew Salsa
- Caribbean Tacos
- Whole Wheat Linguine with Chicken & Vegetables
- High Protein Pasta With Vegetables
- Pasta Delicioso – with Chicken or Without
- Instant Pot or Slow Cooked Meatball Subs
- Chicken Avocado & Lime Sandwiches
- Healthy Fudgsicles
- Homemade Hot Chocolate
- Green Smoothie Even Your Kids will Love
Mango-Honeydew Salsa
I don't know if you've ever tasted Mango salsa. But it is surprisingly delicious! Salsa in general, especially if it's fresh, is technically a vegetable. This salsa is a vegetable mixed with a fruit!
Mangos are rich in vitamin C and so is Honeydew. The peppers are also rich in vitamin C, and other important vitamins and minerals, including potassium. Potassium is especially important because most people are not getting enough of this crucial mineral in their diet. Fruits and vegetables are some of the best sources of this important mineral.
So, if your family likes salsa, then this is a great way to sneak in some extra fruits and vegetables into their diets. Fresh, easy and yummy!
-
2 mangos- 1/2 honeydew melon
- 4 T minced onion
- 1/3 cup chopped cilantro
- 1 jalapeno or other pepper, seeded and chopped
- Juice of 2 limes
- Salt and Honey to taste
Chop fruit into small pieces. Add all other ingredients and chill to allow flavors to blend. Great on fish, pizzas, and chicken.
Caribbean Tacos (Perfect for the Mango Salsa)
Mix marinade and toss with cooked and shredded chicken. Take soft corn tortillas and fry a bit to soften or heat if you don't want them fried. Layer the chicken, shredded green cabbage, and mango salsa on tortilla. Delicious!!
Healthy Fudgesicles
You and your kids will not be able to lay off these healthful treats, which will be delicious anytime, especially in the summer. And don't forget that chocolate has a lot of health benefits.
- 3 bananas
- 1 can coconut milk
- 1 cup of water
- 1 tsp. vanilla
- 3-4 TBS. cocoa
- Pinch of salt
Directions: Mix all ingredients in your blender, then pour into Popsicle molds and freeze for 4-5 hours.
Green Smoothie Even Your Picky Eaters Will Drink!
It’s super easy and fast to make. You can also play around with the fruits you use. And you can use just spinach, mixture of spinach and kale, or just kale. We just started using broccoli, which is surprisingly good. You can also add flax seeds, wheat germ, and any other extras you'd like!
This recipe is super simple. All you need is a blender and the following ingredients:
- 1-2 bananas
- 1/2 cup frozen peaches
- 1/2 cup frozen mango
- Couple handfuls of spinach
- water – add 1/4 cup at a time until is thin enough to blend; may also use juice or milk of your choice
- 1/2 cup Nonfat Greek Yogurt (optional)
Whole Wheat Linguine (or other pasta) with Veggies
The beauty of pasta dishes is you don't have to stick to just one type. Depending on your mood or your family's preference, you can use pretty much any shape pasta you want.
I do recommend using whole grain or legume pasta though. This is because white, enriched pasta is missing a lot of the original nutrients naturally available in the whole grain.
Also, try this trick for cooking pasta to serve without sauce:
Boil the pasta/linguine in 1/4 part water and 3/4 part chicken broth. This gives the pasta (especially whole wheat) a much more interesting flavor.
You an also use gluten-free legume pasta for this recipe. Not only is legume pasta rich in protein, but it is high in fiber, magnesium, B6, and iron as well.
- 1 package* whole-wheat linguine or high-protein legume pasta
- 1/2 c part-skim ricotta
- 2 T olive oil
- Broccoli or other favorite green vegetable such as peas, zucchini, or spinach (or all of the above) 🙂
- 1 clove garlic, chopped
- 1 t salt or to taste
- 1/2 t freshly ground pepper or to taste (we use white pepper because our son doesn't like black pepper)
- 2 c halved cherry tomatoes
- Zest from one lemon (this is what it's called when you grate the skin off of the lemon).
White pasta is usually in a 16 ounce package. However, whole wheat and legume generally come in smaller package sizes. So pay attention to how many servings you are actually getting.
Cook the pasta until al dente or as preferred. (We cook our whole grain pasta a bit longer because our son complains that it is grainy if we don't cook it long enough).
Drain…reserving 1 cup of the pasta water. Transfer the hot pasta to a large bowl and add the ricotta, tossing to combine.
Meanwhile, heat the olive oil over medium-high heat in a large skillet. Add the green beans, garlic, salt & pepper and sauté for 4 minutes.
Add the reserved pasta cooking liquid and cook until tender, about 4 more minutes.
Add the pasta & ricotta to the pan with the beans & toss to combine.
Add the tomatoes and gently toss. Top with the lemon zest.
Serves 4
Pasta Delicioso
Ready for another delicious, easy, and flexible recipe your kids will love? Here it is:
This recipe has no exact measurements. You really can't mess it up, so just go with your gut. (Don't you love those kinds of recipes?)
Bring a pot of water to boil. Add chicken stock or chicken bouillon to the water. (This gives the pasta a yummy flavor)
Add your favorite pasta (I like whole wheat or legume spiral, tubes, thin spaghetti or angel hair, and bow tie pasta.
- Boil according to directions on box.
- Chop up all your favorite veggies and sauté in 2TBSP of olive oil.
- I like squash, zucchini, tomatoes, red peppers, green peppers, mushrooms, garlic. Add balsamic glaze and continue to sauté.
- Cut up chicken breasts into bite-sized pieces and cook in separate skillet. Add chopped onions (these are a must because they caramelize and give good flavor to EVERYTHING) and garlic. Add balsamic glaze.
- Add the chicken mixture and pasta to the veggies and stir. Add parmesan cheese and stir. I also sprinkle parmesan cheese on top when serving.
Vegetarian Style Pasta Delicioso
Just skip the chicken and go with all the veggies!! (This is an ESPECIALLY good time to try to legume pasta because it will supplement the protein and iron that is missing when you don't eat meat).
Healthy Yummy Homemade Hot Chocolate
All it takes is replacing sugar with honey and VOILA!!
Serves 4
Ingredients:
Directions:
In saucepan over medium heat melt water, honey & cocoa. Add vanilla, salt and milk. Heat to desired temperature then remove and serve! Enjoy!
Healthy Instant Pot Ideas – Slow Cooked Meatball Subs
You can use already prepared meatballs from the store for a super easy meal. However, I recommend making a big batch of meatballs and freezing them. That's what my husband does. In fact, he uses part pork and part turkey for his recipe (add recipe) but you can try the chicken/turkey only option if you don't eat pork.
In fact, we eat the meatballs in Swedish Meatball recipe as well as spaghetti and meatballs. I eat them by themselves sometimes! (I love meatballs)! =)
The really cool thing about making meatballs is that they freeze really well, and you can heat up 1 or 2 for a single lunch or enough for the whole family for dinner.
- 1 lb. frozen meatballs (preferably homemade), chicken, turkey, 10% lean ground chuck, or combination of these ground meats, will all work
- 1 (26 oz.) jar spaghetti sauce (My favorite is Barilla) – you can also add some fresh cut up vegetables such as bell pepper, onion, garlic, and mushrooms to spruce it up
- 1 package whole wheat hot dog buns (whole wheat is really important here because when you eat white buns, all of the original vitamins and minerals are stripped away including magnesium and vitamin B6).
- 8-12 slices provolone cheese (provolone cheese is not only delicious but it's lower in fat and calories than cheddar cheese).
To cook, pour frozen meatballs and spaghetti sauce in slow cooker.
Cook on low for 4-6 hours or high 2-4 hours.
Scoop a few meatballs into a bun (of your choice) and top with cheese. As shown in picture, you can use a small bun and just 1-2 meatballs to help control portion size.
Calorie watching? Here is an option: buy slider rolls and only use 1-2 meatballs per sandwich.
Yum!
Chicken Avocado & Lime Sandwiches
- 4 chicken breasts
- 4 slices Swiss cheese
- 1 avocado
- 4 kaiser rolls
- 1-2 Roma tomatoes
Dressing:
- 2 Tbsp. mayonnaise (may use light mayo or homemade mayo)
- 1 Tbsp. Worcestershire sauce
- Zest of 1 lime
- Juice of 1 lime
Drizzle olive oil on chicken breasts, and season with salt, pepper and season salt.
Grill chicken breasts.
Spread dressing on roll.
Put chicken on roll and add Swiss cheese.
Add avocado and tomato slices.
Easy peasy and yummy!
Here are few of my most popular posts:
Reduced Fat Alfredo Sauce My Son with Autism LOVES
Healthy Kids Meal Planning Bundle
Recipe a Week Cookbook
White versus Whole Wheat Baking
What's So Special About Magnesium?
Empowering Resources for People Living with Diabetes
3 Superfoods that are Truly Healthy
Healthy Dinner Ideas for Picky Eaters
High Protein Meal Ideas
Unbreakable Faith Course
5 Reasons Why You Should Eat More Fish
by Deborah Hanyon, MPH, RDN, ACE-CHC | Feb 11, 2020
Nutrient Dense Foods – Vitamins is a sorting mat education pack I created to help you teach your children which foods are high in important vitamins. (Post may contain affiliate links).
Learning about nutrition, food science, fruits and vegetables, breads and cereals, protein foods is fun! Plus it encourages healthy choices for everyone in the family.
Nutrient dense foods include spinach, avocados, and bananas, which are high in folic acid, vitamin B6, and other important vitamins.
My Vitamin Sorting Mats reinforce which foods are nutrient dense and which vitamins they contain.
These sorting mat activities challenge children to make healthy food choices.
Nutrient Dense Foods – Vitamins includes:
- Identifying, cutting and pasting. and matching fruits, vegetables, breads, grains, cereals, meats, beans, and each of the 11 different vitamins.
- Answering questions and defining terms
- Increasing vocabulary in subject specific area of science – Family and Consumer Science, Food Science, Nutrition, Home Economics
- Practice with reading new terms and following directions
- Coloring pages for the younger children in the family
- Updated on 10/16/20 – errors corrected, realistic looking vitamin bottles added, and super challenging questions and opportunity for research (great for older kids).
71 pages total including answer key.
See also:
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 22, 2019 | Food Allergies and Special Diets
Best Food for Psoriasis: How Diet May Improve Your Psoriasis
(post may contain affiliate links)
In 2017, a team of researchers from the San Francisco School of Medicine’s Department of Dermatology, University of California found that reduced alcohol consumption and a gluten and nightshades free diet improved the symptoms of Psoriasis. Additionally, a diet that contained fish oil, Vitamin D, and vegetables also proved effective in the treatment for this skin condition.
More than 1200 individuals from the National Psoriasis Foundation were surveyed with 61 questions on their food habits and dietary practices. The researchers published the findings in Dermatologic Therapy May 2017 issue. People with psoriasis consumed less sugar, dairy products, and fiber to reduce their symptoms.
Along with it, a reduced quantity of alcohol, members of the nightshade family, such as peppers, tomatoes, potatoes, and eggplant also helped them to curb down the skin shedding process effectively.
Furthermore, the survey also revealed that people with psoriasis alleviated their symptoms by including fish oil, vegetables, and vitamin D in their regular meals. These foods acted like natural cures for psoriasis.
Does Food Trigger Psoriasis Symptoms?
Nutrition is one of the biggest players in fighting against several health problems, including Psoriasis. Although food is not the only trigger that boosts the symptoms of Psoriasis (stress and bad weather can also be one of them), certain foods do flare up the condition.
While medical treatments often reduce the rapid skin cell production in order to curb the symptoms down, psoriasis is a lifelong condition and has no cure. Therefore, lifestyle changes and shifts in dietary habits are the only home remedies of psoriasis that you can include without worrying about the side effects of modern medications.
Choosing anti-inflammatory foods, eliminating gluten, and choosing low-calorie ingredients showed signs of improvement in the surveyed members.
High anti-oxidant foods, along with weight loss and remedies to reduce inflammation can also help relieve the symptoms effectively.
TCM or Traditional Chinese Medicines are herb-based treatments that can help you reduce inflammation naturally. Chinese herbs like Indica Naturalis and Aloe Vera are widely used in China to treat various skin conditions, including psoriasis.
Foods to Avoid for Psoriasis
You must avoid foods that trigger inflammation and weaken the immune system, such as:
Processed Foods
Processed foods are high in calories, trans fat and saturated fats. Consuming processed foods can lead to weight gain, low metabolism, metabolic syndrome, and other health conditions, including inflammation. Foods you must avoid to processed food intake include pre-packaged foods, canned foods, processed meats, packaged bakery products, and foods high in salt, sugar, and fat.
Nightshades
Nightshade plants and veggies are rich in solanine. Solanine is a compound that causes indigestion and promotes inflammation in persons with psoriasis. The National Psoriasis Foundation states that Nightshades can trigger the symptoms of psoriasis. Examples of foods classified as nightshades are tomatoes, peppers, potatoes, and eggplant.
Gluten Rich Food
People with psoriasis could also become gluten sensitive. There are certain health conditions that are characterized by autoimmunity to gluten. So, you must avoid all foods that have gluten, such as wheat, rye, barley, and malt-based foods. You should also avoid foods that contain wheat, barley, and malts, such as pasta, vermicelli, semolina, baked goods, and noodles, sauces and condiments, and malt beverage like beer. These foods all contain gluten.
Alcohol
Psoriasis is an auto-immune health condition, which means it is directly linked to the immune system. Alcohol has the potential to disrupt your immune system and therefore, you must restrict alcohol every day.
Foods that People with Psoriasis Can Consume Every day
A diet high in anti-inflammatory foods can act as a natural cure for psoriasis, and such foods include:
Fruits and Vegetables
Most fruits and veggies are rich in antioxidants and are anti-inflammatory. Both are essential compounds to decrease stress and inflammation. anti-inflammatory, omega 3 fatty acids. contain a high amount of anti-inflammatory and anti-oxidants include broccoli, cauliflower, and Brussels sprouts, cherries, strawberries, raspberries, blueberries, grapes, and other dark fruits, and leafy greens, such as spinach, kale, and arugula.
Fish
Among all meat-based products fish is the best for health. You must have those fishes that provide your body the necessary anti-inflammatory, omega 3 fatty acids. Omega 3 fatty acids promote good health and reduce both internal and external inflammation. You can have salmon, sardines, trout, and codfishes to treat your psoriasis naturally.
Healthy Oils
Certain vegetable oils also contain anti-inflammatory, omega 3 fatty acids, for example. Try including olive oil, coconut, flax seed, and safflower oils in your diet. However, do not have oils that contain a high amount of omega 6 fatty acids.
Dr. Pragno Diet
Dr. Pragno, in his book, Healing Psoriasis: The Natural Alternative describes how a healthy lifestyle and a good diet can improve the symptoms of psoriasis. His approach includes consuming fruits and vegetables in high quantities, having grains, meats, seafood, eggs, and dairy in moderate quantity, and avoiding red meat, nightshades, and processed foods completely.
Vegan and Mediterranean diets also seem to help in treating the skin problem.
Reach out to your nutritionist for more clarity on how you can control your condition through food habits.
Author Bio:
Emylee Modest is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. Emylee currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
Other articles from Homeschooling Dietitian Mom:
Why are Kids Picky Eaters?
Does Food Affect Autism?
High Protein Meals
6 Reasons You Need Vitamin B6
Lactose Intolerance or Cow's Milk Allergy?
Note: This is NOT the time to be on a weight loss plan. And you should not worry too much if you gain a bit more or less than the recommendations here.
