by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 7, 2023 | Food Allergies and Special Diets
ADHD and Diet in Children – Part 1. This post may contain affiliate links. My son was diagnosed with ADHD in Kindergarten. I was a Registered Dietitian back then and had been since 2000. However, I admit all I was thinking about back then was keeping his diet...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Mar 7, 2023 | Nutrition and Health
Of all of the superfoods, blueberries are one of my favorites. And living in Oregon, we sure do get plenty of them. But what exactly makes blueberries superfoods? And what are some of the ways you can eat them? Here are at least 5 reasons blueberries are superfoods....
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jul 5, 2021 | Nutrition and Health
Vitamin D is an important nutrient that is also considered to be a hormone. This vitamin/hormone is one of many that can be difficult to get through the diet. The good news is that it can be synthesized by your skin when you are exposed to high quality sunlight. If...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Jan 7, 2021 | Nutrition and Health
Not only is dark chocolate a tasty treat, but it is a nutritional powerhouse. The benefits of dark chocolate are becoming well known, but just in case you haven't heard the good news or would like a reminder. Here is a quick summary. Benefits of Dark Chocolate First,...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Aug 24, 2020 | Creation Education Resources
Is the Paleo Diet Biblical? I have always scratched my head every time I meet a Christian who claims to follow the paleo diet. My reasoning is based on the fact that the paleo diet has evolutionary pre-suppositions. Let me explain. (Post may contain affiliate links)....
