Gluten Sensitivity or Celiac Disease. What You Need to Know
You have no doubt heard of “gluten.” More products are labeled as such on the grocery shelves, for example. And I bet you know at least one person who is following a gluten-free diet.
But what exactly is gluten anyway?
Gluten is a mixture of proteins found in wheat, rye, and barley. Oats do not contain gluten, but they can be contaminated with gluten. The presence of gluten in flour gives dough its stickiness and elasticity. Gluten also helps the leavening of dough by trapping carbon dioxide gas within it. Thus, allowing the dough to rise into a nice fluffy texture.
Gluten is found in many foods such as cereals, breads, pastas, and processed foods, for example. These foods are made from the just-named grains. Gluten is even found in other products such as lip balms, vitamins and supplements, and medications.
What is celiac disease and what is its relationship to gluten?
If you have celiac disease, you are unable to eat gluten. It is an autoimmune disorder, meaning your body attacks its own cells, causing tissue damage. Rheumatoid Arthritis (RA) and Diabetes Mellitus (DM) are two other examples of autoimmune diseases. In fact, if you have another autoimmune disease, it increases your risk of having celiac disease.
Normally, your body's immune system is supposed to defend itself against bacteria and viruses. However, in the case of celiac disease, ingesting gluten triggers your immune system to attack the gluten molecules, and ultimately its own small intestine lining. This then causes inflammation and damage to the intestine, resulting in poor absorption of nutrients.
What causes celiac disease?
There are three main things including your genetics, the consumption of gluten, and a trigger of some sort. This trigger can be things like stress, surgery, or pregnancy.
What are the symptoms?
Surprisingly, symptoms vary with individuals, and there are many kinds of symptoms. The symptoms can mimic lactose intolerance and irritable bowel syndrome.
Although most think of celiac disease as causing gastrointestinal issues such as diarrhea and weight loss, the truth is that not everyone experiences these symptoms.
In particular, adults tend to have less of these GI symptoms, but other symptoms such as:
Canker sores
Fatigue
Numbness and tingling in the hands and feet
Anemia
Osteoporosis (thinning of bones)
Depression
Joint pain
Headaches
Skin rash
Eczema
Vitamin and mineral deficiencies
Low blood sugar
In fact, these above symptoms are sometimes referred to as extra-intestinal, meaning “outside the intestine,” and there's reported to be hundreds of symptoms.
Failure to thrive (not meeting expected standards of growth)
As already mentioned above, symptoms of gluten sensitivity are like the symptoms of other diseases too, so you need to see a physician to help you determine what is going on.
To complicate matters, some people with celiac disease have no symptoms at all! This is what is known to medical professionals as “silent celiac disease” or “asymptomatic celiac disease.” However, damage is still occurring to their small intestines, so getting a diagnosis is important.
But how do you find out if you have celiac disease, with or without symptoms?
Your physician can request blood tests that look for specific antibodies. If you test positive for the antibodies, then an intestinal biopsy (this is where a small piece of tissue from the intestine is examined) is done to confirm that you have the disease.
It is important to note that you do not want to start a gluten-free diet until you have been diagnosed otherwise the diagnosis could be missed.
What is the treatment for celiac disease?
Implementing a strict gluten-free diet is the only treatment currently. This allows your small intestine to recover from the damage it has been experiencing due to the exposure to gluten.
It is easier to implement a gluten-free diet when you are experiencing symptoms and want to feel better. However, for those without symptoms, it is just as crucial that you stick to this diet too to prevent damage to the intestine, as well as the development of other health conditions which can include:
Malnutrition
Miscarriage
Possible congenital birth defects such as incomplete closure of the baby's spinal column during pregnancy
Decreased height in children as they grow up
Cancer in the G) tract
Osteoporosis (thin bones)
Now that you have learned about celiac disease, another topic is worth discussing. That is the topic of what gluten sensitivity/gluten intolerance is.
You may also hear this referred to as “non-celiac gluten sensitivity.” In 2011, a study at The Alfred Hospital in Melbourne, Australia, reported that gluten was a culprit in gastrointestinal problems in people who did not have celiac disease. However, this researcher has since conducted more research and now states that the existence of gluten sensitivity/gluten intolerance/non-celiac gluten sensitivity is not fully substantiated, and further research needs to be conducted.
Nevertheless, there are many people and health professionals who believe it exists, and when they follow gluten-free diets, they report feeling better. Many reputable sites such as the Center for Celiac Research recognize it as its own condition. So, it deserves its own discussion.
Like celiac disease, symptoms in someone with gluten sensitivity or gluten intolerance can include digestive problems such as diarrhea, bloating, pain, or constipation. Fatigue, depression, and joint pain are other symptoms that can also be seen.
How this condition differs from celiac disease, however, is that the tissue in the small intestine is not attacked. No antibodies can be found when a blood test is done, so there is no definitive way to diagnose it. Usually, this diagnosis is made by trying a gluten-free diet to see if symptoms improve.
Celiac disease stats for those affected are about 1%. In the case of gluten sensitivity, it is higher at about 6% of the population. People with gluten sensitivity/intolerance are at higher risk of developing celiac disease through repeated exposure to gluten.
What kind of diet do you need to follow?
Now that you have the lowdown on what gluten is, and how it is related to celiac disease and gluten sensitivity, your next step is to take steps to remove the gluten in your diet. Even some non-food items (lip balms, for example) must be replaced.
If you have celiac disease, it is imperative that you never eat gluten. If you do, your intestine will not be able to heal, which can lead to long-term health problems. Even if you experience no symptoms when you eat gluten, but you have the diagnosis of celiac disease, you must stay away from gluten.
If you have gluten sensitivity or intolerance, no damage has yet been done to your small intestine, but to feel better and prevent the possibility of developing celiac disease later, you should also avoid gluten. However, some people with sensitivity or intolerance may cheat and eat gluten-containing foods occasionally. This is still not recommended, as it may bring on your symptoms.
To conclude, people with celiac disease and gluten sensitivity may experience many of the same symptoms. In both cases, gluten is the culprit, and avoiding it will improve your health.
I really expected this lasagna recipe to require more tweaking. But after one try, the gluten-free casein-free lasagna my husband made today turned out quite tasty!
He used brown rice lasagna for the noodles, and they cooked nicely. Although, my husband said that he had to cook them a bit longer than normal. This was not a massive surprise since legume pasta also takes a bit longer than traditional pasta. Speaking of which, I would have much rather used a legume form of lasagna, but there doesn't seem to be one of those types available on the market. Legumes would be a superior choice because of the extra fiber. I will keep my eyes peeled and let you know as soon as I find one.
The rice lasagna held together just as well as traditional white lasagna noodles.
The one thing I do want to mention is that this is a lightened version of traditional lasagna. It has way less sodium and fat and is far less rich than full fat lasagna. This is the way I prefer it anyway, since lasagnas that are heavy like the ones at Olive Garden, are just too rich and salty for me. It has something to do with what you are used to. So, if you are used full fat, super rich lasagna, you may not enjoy it as much as I did.
But I want to encourage you, if you prefer the rich stuff, to give yourself time to readjust to the lower fat and lower sodium content of the lightened recipes. I promise, it will not take long before you don't like that rich stuff anymore.
As far as the casein-free cheeses, we used three distinct types:
The mozzarella cheese in the casein-free, gluten-free lasagna is good, the Parmesan, not so much. So, I would use the mozzarella for the cheese topping next time. Although, it is true, that I've been enjoying the lasagna for several days in a row. It is quite satisfying as a lunch item.
We used light/white meat ground turkey instead of ground beef. I personally like the taste of ground turkey more than the taste of ground beef for most recipes. Meatloaf is an exception, for example. However, for chili, spaghetti sauce, enchilada casseroles, chili mac and lasagna, ground turkey is delicious. And it is way lower in fat and saturated fat. Not only that, but it is less expensive than ground beef. So, that's another benefit.
Anytime you combine a high protein food with vitamin C rich foods, your body will be able to better use the iron. This is the perfect dish for that. The turkey is a good source of iron, and the tomatoes and bell peppers are excellent sources of vitamin C.
Here are some other resources you might find helpful:
Add last 1/3 sauce, ricotta, and mozzarella cheese
Top with parmesan (or use extra mozzarella instead if preferred)
1/2 cup shredded casein-free parmesan cheese
Place in preheated 350 degree Fahrenheit oven for about 40 minutes or until heated through and slightly brown. NOTE: the parmesan cheese will not appear to be melted like traditional parmesan.
A master’s degree-level Registered Dietitian wrote “Meal Planning for Kids” to teach kids important health science and nutrition principles that meet scholastic requirements and build life-long skills.
Kids also develop research and writing skills, critical thinking, and budgeting while completing this curriculum. LOTS of hands-on, practical activities are included in this 200-page curriculum package.
Activities include real-life skills.
For example, how to pick the best, most nutritious foods, at the best price, while at the real supermarket. Kids will also learn what goes on behind the scenes at the grocery store, what influences prices, and more. Once kids complete this course, they will be proficient at planning a menu for an entire family. Plus, this curriculum assists kids in gaining valuable experience working as a team.
“Meal Planning for Kids” is appropriate for preschoolers, elementary, middle, and high schoolers.
So, if you have multiples, “Meal Planning for Kids” is an economical way to meet health science requirements for all the kids in your family, pre-K through 12th grade. High school kids (9th-12th grade) who spend at least 150 hours completing this course (which is possible considering the amount of work included), will earn 1 full unit of high school credit.
Below are the objectives that will be met when completing this course:
1. Students will successfully plan a healthy, balanced 2-day menu for a family of four (4).
2. Students will learn how to weigh at least 3 different fresh fruits and vegetables in the store.
3. Students will compare prices, quality, and nutritional value of fresh, frozen, and canned fruits and vegetables.
4. Students will compare prices, quality, and nutritional value of meat versus nonmeat, white versus whole grains, and dairy versus nondairy milk.
5. Students will, as a team with other members of the family, create a finished product.
In addition, in the Meal Planning for Kids Course:
6. Students will learn the benefits and disadvantages of fresh versus processed foods.
8. Students will learn how food reaches their local market.
9. Students will practice Health Science, Technology, Engineering, Art, Math (STEAM) skills.
10. Students will learn how to read a Nutrition Facts Label. And they will better understand the importance of protein, fat, and carbohydrates, as well as the vital role they play in good health.
11. Students will learn the difference between vitamins and minerals and important roles each plays in good health.
12. Students will learn how to create a meal planning budget for a family of 4, using the USDA, FDA, and Choose My Plate”* recommendations and the USDA Thrifty Food Plan Guidelines.
Included with this thorough course is aBonus Activity Book which enhances the health science activities in the main course, allowing for further collaboration and time spent on the subject.
*I have included in the BONUS section, the Entire set of FDA-created materials (complete with tables and a glossary) that will allow for your children to complete the questions I have included related to vitamins, minerals, label reading, the distinct types of carbohydrates (sugars, sugar alcohols, fiber), fats (saturated, unsaturated, trans-fat), proteins, sodium, cholesterol, and more. This will make it easier for your students to answer the lengthy and involved questions I have created to go with the FDA-created materials. (By the way, these questions could satisfy college requirements as well). Meal Planning for Kids is a digital download/printable type course. 200 pages
Today, I'm going to tell you a little about Traditional Cooking School with Gnowfglins. This awesome online cooking school is not just about cooking. It's about healthy, homesteading, natural, back to basics, cooking. and I am in love with it!
G – God's (not man's creations)
N – Natural (not artificial)
O – Organic (raised without the use of chemical pesticides and fertilizers; raised without drugs, hormones, or synthetic chemicals)
W – Whole (not processed)
F – Foods (not synthesized chemicals)
GL – Grown Locally (not transported from far away)
INS – In Season (not out of season)
Traditional Cooking School with Gnowfglins is an online school with tons of different cooking classes. To introduce new members to her cooking school, Wardee Harmon, the owner, included one of her awesome classes, in the 2020 Ultimate Women's Wellness Bundle. This is how I learned of her, and this is what my review here is based on.
What stood out to me about Traditional Cooking School with Gnowfglins.
When I signed up for my account/membership, I kept forgetting where I put my log-in information. As a result, I kept going in through my Ultimate Bundle (UB) access link. This triggered an email from Wardee regarding whether I was having issues signing up. I also received a text on my phone. I let her know that I was already signed up but that I kept forgetting how to get in (forgot the name and such).
The school team was SUPER responsive and made sure that I had all that I needed to get in with no problems.
What I love the most is that, even though the original e-course I signed up for doesn't give me access to all the courses in the premium school,
I DO have access to a ton of stuff FOR NO EXTRA CHARGE.
For example, as you can see in the screenshot below, which is a picture of my membership page, there is an orientation course. This course helps the user get involved with the private group and it is complete with assignments and all. For example, the first assignment is to introduce yourself in the forum. I posted a couple of days ago and Wardee responded personally.
At this level you also have what is called a “Freebie Cupboard.” (See screenshots below). In this cupboard, I have access to all sorts of free cooking and recipe downloads.
Back to the e-course. I mean LOOK AT THOSE AMAZING DOWNLOADABLES THAT ARE INCLUDED at this level! Isn't that cool? The ones you can't see below the four FREE downloads shown include:
Warmer weather and vacation time from school means your kids are going to be spending a lot of time outside. While activities like picnics and pool time are among summer’s most treasured pastimes, the great outdoors can also be a breeding ground for potential hazards. With that in mind, make sure you take some precautionary measures to ensure your kiddos have a safe and healthy season.
Inspect All Playground Equipment
Jungle gyms, slides, and swing sets take a beating during the winter months, so it’s crucial that you thoroughly inspect all equipment to ensure it’s safe and in working order. Look for potential damage like rusty chains, weakened screws/joints, corroded metal, etc. If you don’t already own a swing set, make sure you do some research to ensure you’re purchasing a safe one.
Prepare for the Pool
If your little one doesn’t know how to swim — or they’re simply not a strong swimmer — get him/her a properly fitted life jacket. Also, make sure you check that any pool/beach equipment such as water wings and rafts are free from holes. And make sure they still fit and/or support the weight of your child. Experts suggest that four is a good age for kids to begin swimming lessons, so consider looking into offerings within your community.
Fence in Your Property
Keep little ones from wandering off your property with a protective fence. A fence can also prevent potentially aggressive animals from entering your yard. When searching for a fence installer, insist that they are licensed and insured and that they’re knowledgeable about your home’s underground utility lines. It costs $4,500 on average to install a fence, but costs will vary based on the materials you use, size of the fence, and cost of labor in your area.
Banish Bugs
Not only are bug bites annoying, but they can also be dangerous if there’s a life-threatening allergic reaction. Bug bites can also transmit pathogens such as viruses, bacteria, or parasites. The best way to protect your kids is by avoiding dusk and dawn when mosquitoes are most active. If this is not possible, make sure all exposed skin is covered with light clothing such as socks and closed-toe shoes. Make sure you always have a [eafl id=”36014″ name=”Amazon affiliate link for natural insect repellant bracelets for kids” text=”safe insect repellent”] on-hand, but don’t go higher than 10 percent for kids aged between six months to twelve years. Note that babies younger than six months should not be in contact with repellant of any kind, so keep them under netting if outdoors.
Protect Kids from the Sun
Getting a healthy dose of vitamin D is one thing, but getting a blistering sunburn is another. Protect your kids by limiting time spent outdoors between the hours of 10 and 4 when the sun’s rays are the most intense. Liberally apply an SPF of 15 or higher 30 minutes before time spent in the sun — don’t forget tender spots like nose, ears, the tops of feet, hands, and behind the neck.
Get a separate sun protecting product (like a balm) for lips. Make sure you’re reapplying the product every two to three hours (more if they’re sweating a lot) or immediately after coming out of the water. When they’re not in a suit, protective clothing, and accessories such as sunglasses, hats with brims, and dark clothing (wet, light-colored clothing mimics the skin when exposed to sunlight) is best — for babies, too. Some medications make the skin more sensitive to the sun, so be sure to check with your kid’s doctors if they’re taking anything.
Dangers of Overheating
Heat exhaustion or heat stroke (the more life-threatening of the two) are extremely serious conditions that should not be taken lightly. Symptoms include increased thirst and sweating, weakness, fainting, muscle cramps, nausea/vomiting, headache, clammy/cool skin, and an elevated body temperature — but no more than 104 degrees Fahrenheit. If your child is exhibiting any of these symptoms, immediately bring them to a cooler, shaded spot — preferably indoors. Remove any excess clothing and administer cool fluids that contain electrolytes such as a sports drink. Place a cool, wet cloth and/or water on their skin. If symptoms don’t improve or become more serious (think dizziness, confusion, extreme vomiting, elevated temperature), immediately head to the emergency room.
Small, preventative measures can make the time spent outdoors more enjoyable for everyone. The earlier you implement these safety measures into your kid’s lives, the easier it will be for them to adopt them. Just make sure you set a good example by following the same rules you place on your children.
Alyssa Strickland created millennial-parents.com for all the new parents on the block. Alyssa believes the adage that it takes a village to raise a child, but she also thinks it takes a village to raise a parent! Millennial-Parents is that village. Today’s parents can be more connected than ever, and she hopes her site will enrich those connections. On Millennial-Parents, she shares tips and advice she learns through experience and from other young parents in three key areas — Education, Relationships, and Community.
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